[Wrestler133]

this my first post in the diet section of sherdog,ive been reading up on this stuff that supposedly boosts testosterone levels and gives some muscle growth, have any of you guys here tried it and does it actually work?

[juanlawnmower]

From your name, it sounds like you are a college wrestler.

I think you'd do great if you first cleaned up your diet (this section of Sherdog), got on a good strength training regimen (Strength and Power Discussion), a good off-season conditioning program (Conditioning Discussion) and then see how your gains were on that in terms of size strength and athleticism.

Then start thinking about supplements after. For now, you should get a Multivitamin, a Fish Oil supplement, and possibly ZMA.

Read the FAQ of this section. A LOT of your questions will be answered by that. Wierd, isn't it?

[deadlyshaolin]

^ What happened to the salty juanlawn that I know and love?

You's gone soft on us, brother.

[gjmccag]

want to up your test, deadlift and squat heavy. Also eat more greens like broccoli and kale.

[juanlawnmower]

Originally Posted by deadlyshaolin

^ What happened to the salty juanlawn that I know and love?

You's gone soft on us, brother.

***** is you serious?

I have to give help to wresters, I wrestled in HS. It's like how Bama tries to convert immature little children time and time again.


DON'T PULL A CHO BAMA!!!


pllllleees

[Maluco]

T T is useless!

[TimmyTomatoes]

There was just a thread by KK about a test booster that actually works.
Think it was called Novadex or something by gaspari. But ya do what everyone else said first.

[champaulion]

I might take it

[Addiktive]

Originally Posted by TimmyTomatoes

There was just a thread by KK about a test booster that actually works.
Think it was called Novadex or something by gaspari. But ya do what everyone else said first.

Novedex XT I think it was called.

And yeah, read the FAQs.