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I have a big bjj-tournament tomorrow, and im not sure how to prepare myself since my first match can be as early as 10.30. I donīt have to cut weight this time, , but how do you guys think i should prepare tonight and early tomorrow morning (water, food etc.) to get the most out of my body. To win the tournament i will have to go 6-7 matches in 5 hours...
Some porridge in the morning, and a light meal 2 hrs before match start. And drink plenty of water the day before and the hours leading up to the match. The one thing you'll want to be is hydrated.
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, but how do you guys think i should prepare tonight and early tomorrow morning (water, food etc.) to get the most out of my body. To win the tournament i will have to go 6-7 matches in 5 hours...
