[joelsalter]

How much sodium should one take in a day. I work out in MMA, and wieghts. If body weight matters I way 180 pounds

[skippyzippyjoe]

You can never have too much salt. I would reccomend between 30-40,000mg per day.

[noise666]

It's not entirely bad for you, but the amount you take in should based on the physique you're looking to have. If you are preparing for a body building comp or something, you'd want less to prevent bloating, etc.

[Jake Martin]

Originally Posted by skippyzippyjoe

You can never have too much salt. I would reccomend between 30-40,000mg per day.

This made my day just a little bit brighter.