[oohrah!]

how much is too much, if any. The good and the bad. let me know.

[King Fedor]

Excess protein is burned up as energy... there are better explanations than that out there, but the bottom line is, if its not needed its just broken down like about anything else you would eat.

Unless your eating a chicken for breakfast, half lamb for lunch and Rump roast for dinner with beef jerky as snack inbetween i wouldnt worry bout it.

mmmmm dead animals.....

[grizz_mv]

usually anything over 2g per lb

[McTibbs]

If you work out regularly they say you should consume 1g of protein for every pound you weigh

[solkanar]

It depends on the overall diet you're on. If you're on a low carb diet then you obviously need a lot more protein.

[flashNsmash]

750g/day

[younggunz]

Originally Posted by flashNsmash

750g/day

unless you are 400lbs of muscle.

[Eggs of Satan]

Originally Posted by younggunz

unless you are 400lbs of muscle.

i wonder what bob sapps diet is like?

[boboskitchen]

Originally Posted by Eggs of Satan

i wonder what bob sapps diet is like?

tru

[Ok]

Originally Posted by King Fedor

Excess protein is burned up as energy... there are better explanations than that out there, but the bottom line is, if its not needed its just broken down like about anything else you would eat.

Unless your eating a chicken for breakfast, half lamb for lunch and Rump roast for dinner with beef jerky as snack inbetween i wouldnt worry bout it.

mmmmm dead animals.....

actually Im fairly certain most protein is not converted to energy as typically as carbohydrates are. It may be under especial stress, but otherwise protein is simply expelled from the body.