07-10-2008, 10:43 PM
|
#12 (permalink)
|
|
Banned
Status:
|
|
Quote:
Originally Posted by Angerfist
that's gonna be a pretty effective strategy for the fluid aspect. I myself lose about 13-16 pounds in 24 hours. 2 nights before weigh ins i will take 2 extra strength exlax pills to flush out my intestines (Aloe-vera drinks are a natural laxative that also work) After my insides are nice and cleaned out, the day before weigh ins, I will eat only dry foods with no salt ie: marshmallow, protein wafers, toast, etc. (al in extreme moderation) and i will eat 2 meal replacement bars, one in the morining to get me through am practice, and one at night after pm practice to settle my stomach for sleep. when i wake up the day of weigh ins I sit in the sauna until I'm on weight, and everything I consume after that is weighed on the scale (I hold it in my hand, and step on). This works for me very well, I've always been right on weight when it's time to step on the scale. If you have problems making weight, and it's a last minute emergency, I always have back up diaretics just in case, but be careful with those.
|
How much (range-wise) can the exlax or good laxatives cause a person to lose?? Also, you really need 2 days before the weigh-in to take them?? Thanks. |
|
| |
|
