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Your money is better spent on food, protein, vitamins, fish oil, BCAA's etc.
exactly what he said.........twice
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StW - Member 00135
"Don't get in shape to train. Train your way into shape" - Chris Kimmerly
"Few things are graven in stone, except that you have to squat or you're a pussy." - Mark Rippetoe
While proper nutirtion is the most important thing, Methoxyisoflavone's nutrient partitioning effect can help give break through. It seems particularly effective for hardgainers. The key with products like this is to not expect too much from it.
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"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
While proper nutirtion is the most important thing, Methoxyisoflavone's nutrient partitioning effect can help give break through. It seems particularly effective for hardgainers. The key with products like this is to not expect too much from it.
i thought this stuff was bull shit but some people have actually said good things about it. plus i read somewhere it has been used to help cattle gain mass not sure how that relates to humans but it might.