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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Is there a huge difference betwen protien shakes and meal replacement shakes?

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Old 07-14-2005, 06:46 PM   #1 (permalink)

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Is there a huge difference betwen protien shakes and meal replacement shakes?

In other words, if my goal is to just lose weight and wanted to start taking solid food meals out of my diet, could I just use protien shakes... or would specific meal replacement shakes be better?

Also, for this type of thing, what would be the cheapest/best (in that order) shakes to get?

Years ago I used to use SCANdiet, but I don't believe GNC sells that stuff anymore.
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Old 07-14-2005, 06:46 PM   #2 (permalink)

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PS - what are some good websites for ordering this kind of stuff along with vitamins and supplements?
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Old 07-14-2005, 08:02 PM   #3 (permalink)

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ON 100% whey would be my choice because of price and how good it is. I would eat it in oatmeal and skip the meal replacment shake, just used whey in oatmeal. or somother healthy food and the whey.

as for good websites were do you live?
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Old 07-14-2005, 08:04 PM   #4 (permalink)

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damn i cant find ON around here, anyone on the boards in AUS know where i can get some?
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Old 07-14-2005, 08:38 PM   #5 (permalink)
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The only difference between MRP's and Protein Shakes is the macronutrient profile: protein shakes tend to be all protein or a division of protein and carbohydrates (often simple carboyhdrates). An MRP is supposed to model your macronutrient intake for the day (or adjust it accordingly, if your whole food meals are off). So MRP's usually include primarily complex carbohydrates, but also protein and usually some "good" fats (i.e. monounsaturated, polyunsaturated, MCT).

Also, protein shakes may use fast or slow acting proteins (fast for pre or post workout, slow for nighttime). MRP's may use a combination, but since you're typically taking MRP's during other times of the day (not right before or after your workout), I think it's best to put in mostly slow acting caseins.

I like to keep my MRP breakdowns pretty close to this:
55-70% Carbohydrates (Maltodextrin)
25-45% Protein (Casein, Egg, Whey)
5-15% Fat (Flax)
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Old 07-14-2005, 09:24 PM   #6 (permalink)

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CytoSport's Cytogainer seems to be a good product.
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Old 07-15-2005, 12:58 AM   #7 (permalink)

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Hi, thanks for the responses. I live in the US - Michigan specifically.
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Old 07-28-2005, 06:59 AM   #8 (permalink)

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Bodybuilding.com has killer prices I keep hearing good results about n-large so i'm copping that.
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Old 07-28-2005, 07:11 AM   #9 (permalink)
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Real Gains from Universal isn't bad either.
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Old 07-29-2005, 11:25 AM   #10 (permalink)

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Grow and Low Carb Grow are by far the best MRP's out there you have to try them, your going to thank me after.

http://www.t-nation.com/readTopic.do...ydra?id=459253
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