Brewers yeast

bigvictheman89 · 08-01-2005, 01:22 PM

does anybody know what brewers yeast actually is, a friend of mine tells me that he takes
8-12 pills a day and gets muscle mass and definition. Sound like a type of steroid to me, but idk if it is or not.

any info will help, thanks

**Chad Hamilton** · 08-01-2005, 01:35 PM

B vitamins

bigvictheman89 · 08-01-2005, 01:38 PM

does it actually work?

and does it have any health issues?

**Madmick** · 08-04-2005, 04:06 AM

Quote:

Originally Posted by bigvictheman89

does it actually work?

and does it have any health issues?

B-Vitamins are water soluble, so it's almost impossible to build a toxic excess of them.

Yes, they work, you should have a MV; that's like the #1 supplement to any diet.

One of the biggest bonuses of B-Vitamins for muscle development is that B-12 increases your appetite, so guys who take it and build muscle are usually just getting the calories they need to build lean mass they weren't getting before.