[PariahCarey]

I was at the health food store buying nuts by the pound for my trail mix and i saw how cheap TVP chunks were/how high the protien ratio was and bought a small bag to mix in with my trail mix for a change of pace...any opinions on it besides the anti-soy jihadist rhetoric?

[TSD-Bulldog]

Both TSP (soy) and Peanuts/almonds/whatevernuts are sources complete protein meaning they have all of the essential amino acids in their profile and the soy has about half of the fat. It is just fine! I recommend eating both in your diet as there are other nutrients native to each which would be beneficial, protein aside.

Here comes the man boob from soy protein comments...........

[PariahCarey]

Thanks for responding...