TEN POUNDS in 6 weeks?

[Vale_Tudo]

Originally Posted by Stormbringer

The Rapid Fat Loss Handbook by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald


Now, the above way to losing it is, again, assuming not-much physical labor or training going on. You might be able to do decently, but you won't be able to be as intense as usual. So, this diet might not be exactly right for you right now. But yeah, it's basically the lazy man's way to fat loss. I experimented with it and got good results. Will this be how I lose any weight in the future? Maybe, maybe not. 500 calories less a day is MUCH better for weight loss IMO. It allows you the same level of training, and it doesn't mentally or physically wear you out. But...it also takes longer. I guess it's up to the individual as to which is preferable.

Yeah I am not sure this is for me right now. I need to keep my energy level as high as possible.

[ghostfacekiller]

If I eat 4 ounces of prunes I'll lose ten pounds.

[modena1983]

i am on a slightly higher calorie rfl, it is tough hunger wise. Otherwise it ain't to bad, i am eating a few more calories than he recommends, am losing weight (not muscle i lifted last night and my strength was the same or better). So far it is working.

[WhiteLightning]

Originally Posted by modena1983

spreadsheet whore.

Ve are all whores in som vey, don't you szink?