[Vedic]

I have been using taurine for over 7 years now. Cheap and effective. It is highly under rated.

[Ian Coe]

Originally Posted by joshetc

I was under the impression that it would show more in cats because cats need taurine from their diets. Also as you had mentioned before, the concentrations of beta alanine were ridiculous. I'm already taking beta alanine, and don't intend to stop. I'll go ahead and give taurine a 1-2 month test run and see what happens. It doesn't really look like there is anything negative that will come from it.

I ran out of taurine a year or so ago.

It's dirt cheap from the US but taxes and shipping mean I haven't bitten the bullet and bought it again

[joshetc]

Originally Posted by Vedic

I have been using taurine for over 7 years now. Cheap and effective. It is highly under rated.

This is reassuring to hear. What sort of dosage do you take? I was thinking of going somewhere in the 15-20g/day range split into 3-4 doses (probably just gonna take 4-5g every time I take fish oil for convenience). I'd probably experiment with ramping it up or down as well. Obviously I'm over-complicating things..

[Vedic]

5 grams pre workout, 5 grams before bed. that is how I do it, and about five of my clients as well.

[stylesbjj]

I rank taurine on the same level as creatine and betaalanine in terms of effectiveness you can feel. You can really feel it improve your workouts if you take 5 grams preworkout. Plus that stuff is motherfuckin cheap.

I like to do it 5 grams perworkout, 5 grams during workout (in my drink) and 5 grams before sleep.

[IronMaidenfan#1]

Thanks to all who replied to this thread, I put an order for Taurine in today, I'm looking forward to see how it pans out.

[Ian Coe]

Originally Posted by stylesbjj

I rank taurine on the same level as creatine and betaalanine in terms of effectiveness you can feel. You can really feel it improve your workouts if you take 5 grams preworkout. Plus that stuff is motherfuckin cheap.

I like to do it 5 grams perworkout, 5 grams during workout (in my drink) and 5 grams before sleep.

Didn't think it was that pronounced

[Vedic]

Neither did I.

[executioner313]

methanphetamin and nandrol are the best for training

[Vedic]

Oh god.