[fight29]

I'm wondering if there is a certain time to take certain supplements ? I'm taking fish oils.acai berry, multivitamin, and some triflex from gnc. I usually take it all at once a few times a day. Is this okay or would I get more out of it taking it seperately ? I just don't know if certain parts of one supplement counters the effect of other supplements.

Also I noticed at my local herb store that they are selling some Nettle root that has expired at a reduced rate. I think it's like a year old, but the guy said it wouldn't hurt me or lose any of its potency. Now I'm wanting to try this supplement out because I read about it in Tapout Magazine. I'm just not sure if I want to trust this herb guy. So what do you guys think ?


Rich

[SteveX]

Originally Posted by fight29

I'm wondering if there is a certain time to take certain supplements ? I'm taking fish oils.acai berry, multivitamin, and some triflex from gnc. I usually take it all at once a few times a day. Is this okay or would I get more out of it taking it seperately ? I just don't know if certain parts of one supplement counters the effect of other supplements.

Also I noticed at my local herb store that they are selling some Nettle root that has expired at a reduced rate. I think it's like a year old, but the guy said it wouldn't hurt me or lose any of its potency. Now I'm wanting to try this supplement out because I read about it in Tapout Magazine. I'm just not sure if I want to trust this herb guy. So what do you guys think ?


Rich

I take my multi in the morning, fish oil with every major meal. I don't know about the other two, since I have never taken them.