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08-14-2007, 06:56 PM
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#1 (permalink)
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 Green Belt
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T-Nation Article Regarding Cheat DAYS and Fat Loss
Kind of interesting that JB got in on it when he has stated that cheat meals are good for bulking phases only. I'll probably buy the book just for the 75 new recipes by JB.
http://www.t-nation.com/readArticle....dra?id=1685372 |
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08-15-2007, 06:28 AM
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#3 (permalink)
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Banned
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Cheat to lose sounds good to me!
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08-15-2007, 07:54 AM
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#4 (permalink)
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 Purple Belt
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It sounds like a solid concept. Utilizing your cheat days to keep your body in check while cutting. I'll definitely be reading more about it.
__________________
Well the factory's are closing and the army's full
I don't know what I'm going to do
But I've come to see in the land of the free
There's only room for a chosen few
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08-15-2007, 11:15 AM
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#5 (permalink)
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 Purple Belt
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Quote:
Originally Posted by hitmanrva1
i dont like that bitch on ur avatar......from that show i wouldve preffered the girl named krista
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No way, Jess and Brandi M. are the hottest. __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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08-15-2007, 12:03 PM
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#6 (permalink)
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Maybe I don't feel like havin' a belt.
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From my own experience, I would concur with this idea. Next cheat day for me is in two weeks.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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08-15-2007, 12:28 PM
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#7 (permalink)
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WWKD?
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The Pagan Lands |
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I signed up for the test group for this diet. Unfortunately, I was unable to do what all was required for the testers, so I didn't actually participate. I did however, receive a document with all the details. Basically it's:
Mon & Tues-Low carb (protein, fat, green veggies only)
Wed & Thurs- Mod carb (add in veggies)
Fri & Sat- High carb (veggies, fruit, pasta)
Sun- free for all
Personally, I think an approach of carb cycling, which works similarly, is much better in that it allows you to assign your diet to your workout days, and not having to move your workouts around to fit the diet.
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08-15-2007, 02:41 PM
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#8 (permalink)
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Green Belt
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Quote:
Originally Posted by Donut62
Mon & Tues-Low carb (protein, fat, green veggies only)
Wed & Thurs- Mod carb (add in veggies)
Fri & Sat- High carb (veggies, fruit, pasta)
Sun- free for all
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Did this diet get into grams of carbs for the low/mod/high days? |
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08-15-2007, 03:35 PM
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#9 (permalink)
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 Orange Belt
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Toms River, New Jersey |
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I picked up the book, it'll be a good read regardless of whether or not it works. I don't need to lose anything really, but I love the idea of binging on shit food guild-free. Ill let you know how it works out.
__________________
RIP Evan Tanner. The forces of good have suffered a devastating loss.
Proud Supporter of Affliction, EliteXC, and WAMMA
http://www.madamajj.com // http://www.serrajitsu.com
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