[Richard Emling]

are ther any?

[Mr. Sinister]

Creatine.

[Richard Emling]

i have been told creatine will put on shit loads of water weight

[TX911]

for some people it does. I use CEE because (and i don't give a shit how many people on here say it's bullshit) i retain so much water on monohydrate that my face actually swells a bit. with any creatine i think you're gonna retain some water weight but for the most part you'll be alright. How many lbs away from you're fighting weight are you from you're walk around weight?

[Rugger12]

I gain too much water on creatine

[Richard Emling]

Originally Posted by TX911

for some people it does. I use CEE because (and i don't give a shit how many people on here say it's bullshit) i retain so much water on monohydrate that my face actually swells a bit. with any creatine i think you're gonna retain some water weight but for the most part you'll be alright. How many lbs away from you're fighting weight are you from you're walk around weight?

30lbs

[Centaur]

I've heard good things about CEE as well. Isn't that whats in N.O.-xplode? Creatine Ester Malate? I don't think I gained any water with it.

30lbs

Jesus, that's a lot.

[Mr. Sinister]

i have been told creatine will put on shit loads of water weight

MAYBE 8-10lbs if you use old school monohydrate. Kre-Alkallyn has gotten the best feedback with no bloating. Besides, water weight doesn't equal bigger per se.

[MikeMartial]

If you don't load with creatine, you won't gain weight.

30 lbs of water weight? I call bullshit.

[Richard Emling]

Originally Posted by MikeMartial

If you don't load with creatine, you won't gain weight.

30 lbs of water weight? I call bullshit.

did i say 30 lbs of water weight no dick head i just said 30 lbs