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06-25-2008, 08:01 PM
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#1 (permalink)
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 White Belt
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supplements before training
i was wondering if i should take any supplements before training, for the first 30 minutes we usually do a workout, close to the bas rutten ones.
2 of the days though we do not do the workout and just do a warmup. now i searched the forums and looked at the faq. the search had nothing show up. and the faq i couldnt find anything.
on google i have read things both for and against taking supplemants before training.
so should i take stuff like creatine, glutamine, and beta alanine before i train?
or should i take something i did not mention.
thanks
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06-25-2008, 08:05 PM
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#2 (permalink)
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 Purple Belt
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No glutamine. Creatine is fine. BA should be PWO not pre. I take "vendetta" myself.
__________________
www.vediccoach.blogspot.com
Now accepting clients again. Half off till December
"words are words, explanations are explanations, promises are promises but only performance is reality."
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06-25-2008, 08:36 PM
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#3 (permalink)
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Purple Belt
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Twin Cities --> Minnesota --> USA |
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Quote:
Originally Posted by trosh86
now i searched the forums and looked at the faq. the search had nothing show up. and the faq i couldnt find anything.
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I got the following link from the FAQ: *Revised* My Custom Neurotransmitter/Nootropic/Pre-Workout Formula
I take a great mixture called Buzz Saw from True Protein | High Quality Nutrition and Protein Supplements. It has BCAA's, caffeine, etc. I also add BA on the advice of this forum. Vedic, I was under the impression BA was supposed to be consumed PreWO. Has this changed? __________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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06-25-2008, 08:45 PM
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#4 (permalink)
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Purple Belt
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I don't take it but when Dave Barr wrote that article on it he said PWO
__________________
www.vediccoach.blogspot.com
Now accepting clients again. Half off till December
"words are words, explanations are explanations, promises are promises but only performance is reality."
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06-25-2008, 08:47 PM
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#5 (permalink)
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Purple Belt
| Location:
Twin Cities --> Minnesota --> USA |
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Quote:
Originally Posted by Vedic
I don't take it but when Dave Barr wrote that article on it he said PWO
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Well, what does Dave know anyways...
PWO it is. __________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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06-25-2008, 09:00 PM
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#6 (permalink)
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Professional Fighter
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Beta Alanine is a neural inhibitor,so it's better to take it pwo.
__________________
my mind is stronger than the pictures in your muscle books/with more manners than all of the huxtables.
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06-25-2008, 10:56 PM
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#7 (permalink)
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What Would Tommy Gavin Do?
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Lactate Threshold |
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Quote:
Originally Posted by WRoutson
Beta Alanine is a neural inhibitor,so it's better to take it pwo.
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Yeah, no shit. A massive parasympathetic response preWO is just NOT cool. I can't count how many times I was attempting to warmup before training, looking pasty white, and feeling like I was going to hurl. Trust me, PWO is way, WAY better. __________________
"Coffee is a gift from the Gods, and you never question gifts from the Gods."
-Robb Wolf
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09-03-2008, 01:08 PM
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#8 (permalink)
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Fighting Solves Everything
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holy shit, eh? BA for PWO? why did no one tell me?
__________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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09-03-2008, 01:13 PM
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#9 (permalink)
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Professional Fighter
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You missed the memo?
__________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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09-03-2008, 01:30 PM
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#10 (permalink)
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Purple Belt
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Shit. I have been looking for this thread cuz Ive been taking in PreWO too. I thought because its supposed to help you push through your workouts better or more intense, it made sense to take it PreWO. I guess ill change it up now?
EDIT:
This might be a stupid question but...Do you guys take BA on off days? I keep forgetting to take mine on off days. Usually the weekends.
__________________
Man who run in front of car get tired.
Man with hand in pocket feel cocky all day.
War does not determine who is right, war determine who is left.
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