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06-25-2008, 07:01 PM
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#1 (permalink)
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 White Belt
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supplements before training
i was wondering if i should take any supplements before training, for the first 30 minutes we usually do a workout, close to the bas rutten ones.
2 of the days though we do not do the workout and just do a warmup. now i searched the forums and looked at the faq. the search had nothing show up. and the faq i couldnt find anything.
on google i have read things both for and against taking supplemants before training.
so should i take stuff like creatine, glutamine, and beta alanine before i train?
or should i take something i did not mention.
thanks
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06-25-2008, 07:05 PM
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#2 (permalink)
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 Green Belt
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No glutamine. Creatine is fine. BA should be PWO not pre. I take "vendetta" myself.
__________________
www.vediccoach.blogspot.com
www.mmaathletes.blogspot.com
"words are words, explanations are explanations, promises are promises but only performance is reality."
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06-25-2008, 07:36 PM
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#3 (permalink)
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 Purple Belt
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Twin Cities --> Minnesota --> USA |
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Quote:
Originally Posted by trosh86
now i searched the forums and looked at the faq. the search had nothing show up. and the faq i couldnt find anything.
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I got the following link from the FAQ: *Revised* My Custom Neurotransmitter/Nootropic/Pre-Workout Formula
I take a great mixture called Buzz Saw from True Protein | High Quality Nutrition and Protein Supplements. It has BCAA's, caffeine, etc. I also add BA on the advice of this forum. Vedic, I was under the impression BA was supposed to be consumed PreWO. Has this changed? __________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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06-25-2008, 07:45 PM
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#4 (permalink)
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Green Belt
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I don't take it but when Dave Barr wrote that article on it he said PWO
__________________
www.vediccoach.blogspot.com
www.mmaathletes.blogspot.com
"words are words, explanations are explanations, promises are promises but only performance is reality."
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06-25-2008, 07:47 PM
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#5 (permalink)
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Purple Belt
| Location:
Twin Cities --> Minnesota --> USA |
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Quote:
Originally Posted by Vedic
I don't take it but when Dave Barr wrote that article on it he said PWO
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Well, what does Dave know anyways...
PWO it is. __________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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06-25-2008, 08:00 PM
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#6 (permalink)
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Professional Fighter
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Beta Alanine is a neural inhibitor,so it's better to take it pwo.
__________________
my mind is stronger than the pictures in your muscle books/with more manners than all of the huxtables.
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06-25-2008, 09:56 PM
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#7 (permalink)
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Eating Things That Bleed
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Quote:
Originally Posted by WRoutson
Beta Alanine is a neural inhibitor,so it's better to take it pwo.
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Yeah, no shit. A massive parasympathetic response preWO is just NOT cool. I can't count how many times I was attempting to warmup before training, looking pasty white, and feeling like I was going to hurl. Trust me, PWO is way, WAY better. __________________
If you don't take fish oil, you're a fucking idiot.
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09-03-2008, 12:08 PM
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#8 (permalink)
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Fighting Solves Everything
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holy shit, eh? BA for PWO? why did no one tell me?
__________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1045 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 255*1, 225*5*5
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09-03-2008, 12:13 PM
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#9 (permalink)
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Professional Fighter
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You missed the memo?
__________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP225
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09-03-2008, 12:30 PM
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#10 (permalink)
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Green Belt
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Shit. I have been looking for this thread cuz Ive been taking in PreWO too. I thought because its supposed to help you push through your workouts better or more intense, it made sense to take it PreWO. I guess ill change it up now?
EDIT:
This might be a stupid question but...Do you guys take BA on off days? I keep forgetting to take mine on off days. Usually the weekends.
__________________
Ziltoid The Omniscient:
I am so omniscient that if there were to be two omnisciences’s;
I would be both!
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