[grizz_mv]

in general, would it hurt using different types of protein throughout the day? (ex. whey, casein, etc..) Also the same question with creatine?(monohydrate, cee, etc...)
im not thinking of mixing them together, but being used at seperate times.

[Egg_Sauce01]

Ideally whey after workouts and casein before bed. Whatever you prefer.

[grizz_mv]

could you do casein before long workouts(4+ hours)