[John Lambert]

Just a quick question. Searched but couldn't find anythin'. The multi that I take includes the same stuff as ZMA in similar doses... If I took it an hour before bed instead of in the mornin', would it have a similar effect as ZMA (since I'm currently out), or would the other vitamins and minerals in it effect that?

[John Lambert]

ttt.

[Sonny]

If it's in a standard multi then it won't have the same effect as ZMA because the other minerals in that multi will compete for absorption.

That's not to say that the zinc etc. in that multi are totally useless, the body takes what it needs.

[John Lambert]

That's what I thought, but I was just curious. Thanx, Sonny.