[Saith]

Omega Complex

If you read the list of ingredients you will notice that yes, it includes equal amounts of EPA and GLA (omega-6 fat). My question is: is there any benefit to him taking this supplement, or should he just toss it and try again?

[Ziltoid]

I dont know if its gonna do much harm but I wouldn't buy it again after he finishes the bottle. I like my NatureMade double strength. I only take 6 pills instead of swallowing 10-15.

[B3rserk3R]

My impression is that most people have a poor Omega 3 to Omega 6 ratio so the last thing we should be doing is supplementing with Omega 6's.

[MikeMartial]

GLA is actually not that bad; it actually one of the O6's that works more along the lines of an O3's.

I still wouldn't buy that supplement, though. There's too much shit in there that's not needed, and it's totally overpriced.

[War Wagon]

While we are on the subject... what do you guys think of this fish oil supplement?
Omega 3 / DHA Esters

[grrthetree]

^^
seems a little fishy