[officedepot6905]

hey guys im 5'8 and weigh 270lbs... i joined a boxing club and start tomorrow. i would like a very very strict diet and i figured this would be the best place to ask....

this is what i got so far....for tomorrow
food donts
no fried foods
no fast foods
no sweets
water only (besides protein shake)

food do's

egg beaters
tuna
oatmeal
turkey bacon
if i eat bread it has to be wheat
grilled chicken
salad


now tell me if the foods i got listed are good bad...and feel free to add some for my fat ass!!!! also what kind of protein shakes should i buy?

thanks for your help

[Mathias]

Read the FAQ on the main page here in D&S before you get flamed by angry dieters here.

[ronin0352]

Originally Posted by Mathias

Read the FAQ on the main page here in D&S before you get flamed by angry dieters here.

LOL, I really did laugh at this.

It's not so much flaming by angry dieters as there are many basics. Read the FAQ and the links contained there that pertain to your situation. Then come back and ask more specific questions. Everyone here will be very happy to help you out if you do a little research yourself, but nobody here wants to spoon-feed every noob that comes along.

this is what i got so far....for tomorrow
food donts
no fried foods
Obviously
no fast foods
Again, pretty obvious
no sweets
Duh
water only (besides protein shake)
Off to a decent start

food do's

egg beaters
Eat your yolks before our friendly neighborhood D&S mod comes to your house to beat you like a rented mule
tuna
Good, but I prefer salmon, wild-caught of course
oatmeal
Best if it's before working out, otherwise I'd steer clear of it
turkey bacon
meh, if you really HAVE to have bacon I suppose it's ok, but I'd drop it too
if i eat bread it has to be wheat
Ezekiel bread (or Genesis bread) is whole sprouted grains and is your best option if you have to have bread
grilled chicken
Good, but don't be afraid of a good steak either
salad
Of course. Green leafy veggies at every meal. That does not include iceberg lettuce with ranch dressing though. Spinach, mixed greens, broccoli, etc. with olive oil & vinegar is good.

[Aoshi1]

Ronin, is the Ezekiel/Genesis bread the same as cholla bread, or is it that "mana" stuff? Just wondering, I have seen the cholla at the local Whole foods, but never tried it.

[ronin0352]

I couldn't tell ya. Just ask someone that works there, I'm sure they have it.

[texas1willy2]

Read "Body For Life" by Bill Phillips Do it it works and it's easy.

[TX911]

Originally Posted by texas1willy2

Read "Body For Life" by Bill Phillips Do it it works and it's easy.

yeah right. You know Bill Phillips used to be pretty decent until he sold out, both literally and figuratively, with that body for life bullshit

[SixTwoSix]

To be honest it's pretty simple.

Lift light-20+ reps
Run/Swim/Jog/Some form of cardio
Calories out>Calories in

[officedepot6905]

thanks for all the help..i read the faq and got SOME questions answered.

unfortunately i live in a small town in mississippi and dont have axcess to a whole lot of stores that carry things. will you guys recommend a certain kind of protein that wal mart carries? once again thanks for all the nutritional tips

[theNuge]

Wow, Ronin. I can't believe you got to use the following twice in one day:

Eat your yolks before our friendly neighborhood D&S mod comes to your house to beat you like a rented mule