[TopCat]

Vedic and KK:

Do you guys not recommend it as a staple for it's potential (albeit slight) effects on overall weight?

[Honra]

Here's a question regarding all 3 supplements. I probably already know the answer but I want to make sure anyway. Dont ask me why but I perfer to measure out my Creatine, BA and CLT on a spoon seperately then take a gulp of water and down it. Are there any studies that suggest that is not a good way to take it? As in I SHOULD disolve the powders in a liquid first or doesnt it matter? Thanks.

[TopCat]

Originally Posted by Honra

Here's a question regarding all 3 supplements. I probably already know the answer but I want to make sure anyway. Dont ask me why but I perfer to measure out my Creatine, BA and CLT on a spoon seperately then take a gulp of water and down it. Are there any studies that suggest that is not a good way to take it? As in I SHOULD disolve the powders in a liquid first or doesnt it matter? Thanks.

The water is merely acting as a suspension; the powders dissolve but that's just a physical change to the system. No chemical reaction occurs between it and the water, so whether you mix it first or drop it in your mouth is irrelevant.

[Vedic]

Originally Posted by TopCat

Vedic and KK:

Do you guys not recommend it as a staple for it's potential (albeit slight) effects on overall weight?

ALCAR will always be a staple of mine.

[Honra]

Originally Posted by TopCat

The water is merely acting as a suspension; the powders dissolve but that's just a physical change to the system. No chemical reaction occurs between it and the water, so whether you mix it first or drop it in your mouth is irrelevant.

Gracias

[redjako]

Glutamine? I've always heard the benefits of recovery, though while taking it pre / post never noticed anything. Shit was chalky as hell.

This thread is great for both your input.

[Brand Nizzel]

What happened to greens?

[ronin0352]

The Core Supplements

Different thread

[Brand Nizzel]

I'm so dumb

[TheCardioKing]

I've never heard of Carnitine, thanks for the suggestion!