[Monger]

Thanks for the articles, Dave. Very cool.

[MikeMartial]

Updated in the FAQ. As soon as I have a review of The Anabolic Index, I'll post it in the Recommended Nutritional Reading thread.

[machine29]

Going to go and buy some fish oil supplements directly. Have never used them before but I see I hav ebeen missing out.

[Ziltoid]

Originally Posted by machine29

Going to go and buy some fish oil supplements directly. Have never used them before but I see I hav ebeen missing out.

Theres a discount going on with fish oils if you want to check it out...

Omega 3 Fish Oil Supplements: OMEGA-3 FISH OIL 1200 mg. Softgels

[machine29]

quick question:

I am a vegetarian *please dont flame* would fish oil go against that?

[MikeMartial]

Originally Posted by machine29

quick question:

I am a vegetarian *please dont flame* would fish oil go against that?

What
the
fuck.

Is fish oil a form of vegetable? I'm thinking you SHOULD be taking fish oil. It may help with slowly firing neural synapses.

[Ziltoid]

MM.... I think its time to put back your old sig on people are morons if they're not taking fish oils.

[machine29]

Would Flaxseed Oil be a decent alternative to fish oil?

[MikeMartial]

Originally Posted by machine29

Would Flaxseed Oil be a decent alternative to fish oil?

It's a very poor alternative. Read The Sherdogger's Guide To Fish Oil; the issue is addressed there.

[Urban]

I'm starting to look like a god damn alchemist here at the station. every day I come in and I mix measure out whey, mix it with creatine, count out 10 fish oil caps and bag them with three multivitamins, now I'm gonna go get a greens supplement to add to my already green (thanks to cruciferous leafy greens) smoothies, and some BA... maybe I should get some BCAA's while I'm out. how many of those am I supposed to take? 1g for every 10lbs bodyweight? sweet...