any one here take ****mucil/fiber supplements?

iguardpass · 09-13-2008, 11:08 PM

I started taking one in the orange powdered form and I also started eating cottage cheese with live cultures before bed and well my body just feels cleaner - I take one big clean dump when I wake up and I'm good for the rest of the day. I feel as if my GI system is finally at peace.

I'm just wondering if anyone else has any experiences with these products

thank you,
JZ

**Chad Hamilton** · 09-14-2008, 08:57 AM

Do people still take that crude, 100% soluble fiber Mucil shit?

Personally, I prefer to keep a hydrated colon with a proper ratio of insoluble to soluble fiber.

F. Todos · 09-14-2008, 09:40 AM

I usually mix a teaspoon of ****mucil in with protein shake in the AM, and I'll down another batch with just water with dinner.

In addition to eating a lot of veggies and brown rice, this results in 3 good size dumps between 4:30am and 8:00 am..

matador1872 · 09-14-2008, 12:37 PM

Itake psyllium husk at night before bed and love it. Cleans me out every morning.