Replacement for Muscle milk

AlphaWolf · 11-04-2009, 08:51 PM

Usually after a workout i drink muscle milk, but i've read in the threads in the FAQ that most people drink muscle milk before bed and not after a workout. Is there a better post workout shake i should be drinking? I've seen the sticky of protein shakes, but the thing i liked about muscle milk was that i could buy the powder, stick it with some water/milk, shake it up and it was ready to go. Any ideas for a replacement?

Thanks

**XTrainer** · 11-04-2009, 09:23 PM

Quote:

Originally Posted by AlphaWolf

Usually after a workout i drink muscle milk, but i've read in the threads in the FAQ that most people drink muscle milk before bed and not after a workout. Is there a better post workout shake i should be drinking? I've seen the sticky of protein shakes, but the thing i liked about muscle milk was that i could buy the powder, stick it with some water/milk, shake it up and it was ready to go. Any ideas for a replacement?

Thanks

...just like every single protein powder in existence...

XMoker · 11-04-2009, 09:25 PM

Pretty sure people suggest MM as a before bed thing is because of its Casien content, a slow digesting protein good for long periods of no eating (sleeping) to prevent catabolism.

For PWO I don't see why you couldn't do the same "powder, shake and go" routine with anything from here...
*NEW* My True Protein Custom PWO Formula

AlphaWolf · 11-04-2009, 09:27 PM

Yeah my mistake, are any other good protein powders you could recommend for a post workout shake?

AlphaWolf · 11-04-2009, 09:28 PM

Quote:

Originally Posted by XMoker

Pretty sure people suggest MM as a before bed thing is because of its Casien content, a slow digesting protein good for long periods of no eating (sleeping) to prevent catabolism.

For PWO I don't see why you couldn't do the same "powder, shake and go" routine with anything from here...
*NEW* My True Protein Custom PWO Formula

Thanks, i'll check that out