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Recovery meal

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Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here.

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08-04-2006, 01:57 PM	#1 (permalink)
KObrawler Orange Belt Join Date: Jul 2006 Posts: 262	Recovery meal Whats does everybody eat for their recovery meal after a good workout or training session? What is ideal? I usually go for some rice and tuna.

08-04-2006, 02:14 PM	#2 (permalink)
Bring On Fedor Platinum Member Join Date: Mar 2006 Posts: 6,066	16 ounces water, 50 grams Whey Isolate, 50 grams Dextrose, 50 grams Maltodextrin mixed together in a blender. Tastes great, and gives you thecarbs and protein your body so desperately need PWO __________________ YEAH...BRING ON FEDOR! War Anderson Silva

08-04-2006, 09:59 PM	#3 (permalink)
Madmick Leader of Men Join Date: Jun 2005 Location: Red Bluff, CA Posts: 6,931	It's tought to beat lean eye round steak, sweet potatoes, and asparagus for a recovery meal. __________________ "Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it." - Terumo

08-04-2006, 10:16 PM	#4 (permalink)
Vale_Tudo PRIDE FC Join Date: Feb 2006 Location: West Coast Posts: 2,499	some MCD's __________________ Pain is brief, PRIDE is infinite.

08-04-2006, 10:40 PM	#5 (permalink)
XTrainer Self-imposed... Join Date: Aug 2006 Location: ...moratorium on 1RM attempts Posts: 5,763	Always whey and usually some form of simple carbohydrate.

08-05-2006, 05:03 AM	#6 (permalink)
Brendon Katz Professional Fighter Join Date: Aug 2002 Location: JHB Posts: 4,027	milk , apple , orange, banana, almonds into a blender. __________________ A man who tries his hardest and focuses with determination and will and iron clad desire to succeed and that’s what this guy has – that’s a true champion, that’s a real warrior That guy is my hero

08-05-2006, 04:52 PM	#7 (permalink)
ryun253 Brown Belt Join Date: Oct 2005 Location: seattle Posts: 2,742	Wendys! nah i just eat tons of watermelons which equals to 80% of my diet lol!

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08-05-2006, 05:51 PM

#8 (permalink)

the-spellr

Brown Belt

Join Date: Oct 2005

Location: Nihon mind.

Posts: 3,194

Quote:

Originally Posted by Madmick

It's tought to beat lean eye round steak, sweet potatoes, and asparagus for a recovery meal.

That sounds good, maybe some sodium free stock? I kind of miss a sauce option to with that.

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