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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Recommended Nutritional Reading

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Old 01-25-2008, 01:35 PM   #1 (permalink)
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Icon1 Recommended Nutritional Reading

Compiled here is a list of recommended nutritional reading geared towards MMA/Athletes; there'll be a listing with the title, author, and brief synopsis. Any further recommendations can be posted in this thread, and updated. Also keep in mind Google Book Search will sometimes let you browse through a large portion of a book's material. Highly valuable.

Grappler's Guide to Sports Nutrition - John Berardi, Ph.D and Michael Fry

Probably the most-oft recommended reading for the aspiring athlete; Berardi is a highly-toted athletic nutritionist, and Michael Fry is owner of Grappler's Gym, training wrestlers and MMA athletes. Deals with topics such as basic nutrition, pre-comp meals, recommended supplements, meal planning for specific weights, and safely cutting weight.

Sports Nutrition Guidebook, 3rd Ed. - Nancy Clark, MS, RD

An comprehensive and overall guide to sports nutrition for athletes, albeit with dated and a "traditional" approach regarding carbohydrate intake.

Gourmet Nutrition v2.0 - Berardi/Williams/Andrew/William

An excellent book of recipes from Berardi and others designed for the athlete in mind; meals are categorized into "Anytime" and "Post Work Out" based on macro breakdown. A review thread can be found here. *Note: Version 2.0 is completely different than v1.0, previously released.

The Paleo Diet for Athletes - Loren Cordain, Ph.D and Joe Friel, M.S

A "Paleolithic" approach (limited starchy/processed carbohydrate intake) to nutrition for athletes. Dr. Cordain takes the view of an endurance athlete, so it's not necessarily geared towards MMA/TMA athletes. Still, it gives excellent and convincing evidence on why one should aim for a more paleolithic type diet. A review by Finnegan can be found here.

Scrawny To Brawny- Michael Mejia, C.S.C.S, John Berardi, Ph.D, C.S.C.S

The definitive book for naturally skinny guys ("hardgainers") trying to put on some muscle. Scientific but delivered in simple terms. Includes of all of the background info (Why it is harder more some people to gain weight than others, etc.) Half of the book is dedicated to exercise (lifting, cardio, etc.) with a specific focus on how some lifting technique might differ for skinnier or "lankier" builds. The latter half is dedicated to nutrition/supplementation, all with an emphasis on weight gain. However, one could easily apply the nutritional lessons of this book to goals outside of weight gain.

Nutrient Timing - John Ivy, Robert Portman

"Nutrient Timing presents a comprehensive way of thinking about sports nutrition, one very similar to some of the principles I’ve been championing for some time now. In this system, the dimension of time is emphasized and athletes are taught both how the body responds to exercise and how it should be fed. While this book is going to challenge much of what the ADA or your nutritionists have taught you, the information in here is backed by current scientific research, is readable, and is proven to work." ---as reviewed by Berardi

The Protein Power Lifeplan - Dr. Michael Eades & Dr. Mary Eades

Drs. Eades expands on the Paleolithic diet and incorporates solid research and explanation into the research behind it. This book, goes much farther in-depth into the pathophysiology of disease etiology based around not eating a low-carb diet. Extremely well-written sections on cholesterol, fats, and insulin. Some aspects of the book go completely against what conventional medicine has preached, so either Eades is ahead of the curve or totally off base. Regardless, this book is highly recommended.

The Anabolic Index - David Barr

A well-written two part manual discussing the anabolic potential of various supplements and food products; very applicable to athletic recovery and performance. A full review can be found here.

Good Calories, Bad Calories - Gary Taubes

Coming soon.
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Old 01-25-2008, 02:37 PM   #2 (permalink)

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Scrawny to Brawny- Michael Mejia, C.S.C.S, John Berardi, Ph.D, C.S.C.S

The definitive book for naturally skinny guys ("hardgainers") trying to put on some muscle. Scientific but delivered in simple terms. Includes of all of the background info (Why it is harder more some people to gain weight than others, etc.) Half of the book is dedicated to exercise (lifting, cardio, etc.) with a specific focus on how some lifting technique might differ for skinnier or "lankier" builds. The latter half is dedicated to nutrition/supplementation, all with an emphasis on weight gain. However, one could easily apply the nutritional lessons of this book to goals outside of weight gain.
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Old 01-25-2008, 02:47 PM   #3 (permalink)
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Nutrient Timing was good, though it's becoming a bit outdated now. It's also very carb heavy in it's diet recommendations... but it's geared towards athletes that train a lot.
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Old 01-25-2008, 03:05 PM   #4 (permalink)

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Scrawny to Brawny is awesome. It made me gain 15 lbs of muscle in 3 months. My BJJ game became a little slower though, but I became much stronger.
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Old 01-25-2008, 04:19 PM   #5 (permalink)
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Excellent suggestions, thanks guys.
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Old 01-25-2008, 10:53 PM   #6 (permalink)

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Has anybody read the ****bolism advantage?

I have it but since I'm not a fat ass I don't have much of an incentive to start reading it vs Scrawny to Brawny which I've probably read > 4-5 times to make sure I'm consistent with the workouts.
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Old 01-26-2008, 11:03 PM   #7 (permalink)

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Scrawny to Brawny sounds like something I would like to read being 6'0 160, but I would only be reading it for the nutritional section.

Is it worth buying if I was only going to utilize the nutrition section? if not are there any other books related to it that focus only on the nutrition?
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Old 01-27-2008, 07:20 AM   #8 (permalink)

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^Yes, but chances are, you have a lot to learn from the lifting section as well.
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Old 01-28-2008, 08:04 AM   #9 (permalink)
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Has anybody read the ****bolism advantage?
Yes. If you were a person unfamiliar with Berardi and not too great with nutritional knowledge, it'd be a great read. But, if you've already read a lot of Berardi's work... it's pretty boring. When I read (sometimes skimmed) the book I was really disappointed because it was all information I've read in the free articles posted on his web page.
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Old 01-28-2008, 06:38 PM   #10 (permalink)

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Yes. If you were a person unfamiliar with Berardi and not too great with nutritional knowledge, it'd be a great read. But, if you've already read a lot of Berardi's work... it's pretty boring. When I read (sometimes skimmed) the book I was really disappointed because it was all information I've read in the free articles posted on his web page.
Good....I should just re-gift that shit. I'm pretty familliar with Berardi. Maybe give it to my friend to give to his fat girlfriend.
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