[Randy547]

I was wondering what you thought was the best most complete whole food meal replacement powder or bar?.

[boysetsfire888]

I would like to get some of the regulars opinions on this as well.

I do not always have time to get a complete meal in me at work and while I am on the run. An easy complete meal replacement would be great.

[johnsic]

I now a lot of budybuilders who have meal replacement thats whey and casein blend protein powder and some fat thrown into a shake. Id go for Muscle Milk or that blend above and some fishoil in there. If you want to add carbs throw in some minced veggies or oats. Or eat a fruit with it.

[Rodja]

Some of the better pre-made MRPs are Myoplex Deluxe, Lean Mass Matrix, and Zero Impact MRP. I always just make my own with a protein blend, oats, and some fats (either PB or OO).

[King Kabuki]

Muscle Milk > 95% of most MRP's.

[Sonnabend]

Muscle Milk, add PB or Oats depending on what you want.

[Hbs6]

yeah iwas gonna say whatever protein you want (would want a slower digesting one though) and grinded oats or even some olive oil...

[uzbekistanian]

muscle milk + milk/water + some wheat bran for fibre

whey + oats + some wheat bran (i recommend ON cookies and cream flavoured whey. freaking delicious with oats for some reason, especially if milk is used)