[MisterChase]

"It is recommended to have anywhere from 1 - 3 grams of protein per lb of bodyweight on a daily basis."

So I need to consume 430 grams per day?!

[mmacoach]

No way. That is a ongoing argument as well dpending upon who you ask. I consume 200per day and do fine.

[Lusst]

Thanks for this thread Madmick.

*sigh* I need to spend more time in this forum.

[Madmick]

Updated the primer, Lusst.

It's not problem.

[TopCat]

Yeah, thanks Madmick. You've always been super helpful in pointing me in the right directions when researching nutritional curiosities I've had.

That said, I think, via this and some common sense, that I'm convinced to switch to an MPI for my non-PWO protein of choice (outside of whole foods, of course). Once I finish off this whey I bought before educating myself, at least.

[AKIceHole]

After reading this twice, I think you both said the same thing and both made valid points. But in the end I wanted to punch both of you in the mouth for having me read this........By the way which one do I buy? I am fat and trying to lose weight! I follow a reduced KCAL PN diet. I also am in the gym 6 times a week 3x cardio 3x weights