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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Peanut oil is atherogenic

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Old 11-15-2006, 10:41 AM   #1 (permalink)

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Peanut oil is atherogenic

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

The Wistar Institute, Philadelphia, Pennsylvania 19104, USA. kritchevsky@wista.wistar.upenn.edu

Peanut oil is unexpectedly atherogenic for rats, rabbits, and primates. The lesions it produces are more fibrous than fatty. The mechanism underlying the atherogenicity of peanut oil has been elusive. Randomization of peanut oil reduces significantly its atherogenic properties, but native and randomized peanut oils have similar rates of lipolysis, and rats fed the two oils absorb and transport lipids in a similar fashion. Peanut oil differs from other oils in having a relatively high lectin content, and the randomization process markedly reduces the lectin content as well. The biologically active lectin of peanut oil has an affinity for glycoproteins found specifically on arterial smooth muscle cells. Peanut lectin has been shown to stimulate growth of smooth muscle and pulmonary arterial cells. Vigorous washing of peanut oil reduces its lectin content by 46%. Compared to rabbits fed cholesterol and peanut oil, rabbits fed cholesterol and washed peanut oil exhibited less severe atherosclerosis in the aortic arch (by 9%) and in the thoracic aorta (by 31%). The data suggest that peanut oils' endogenous lectin may contribute significantly to its atherogenic properties.

Also:

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

The addition of peanut oil or coconut oil to cholesterol-supplemented diets has been shown to produce lesions of a fibrous nature in several species.

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So use almond or walnut butter instead of peanut butter.
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Old 11-16-2006, 12:14 PM   #2 (permalink)
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Nice post, Foobar!
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Old 11-16-2006, 12:17 PM   #3 (permalink)
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Finally, my peanut allergy pays off.
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Old 11-16-2006, 01:29 PM   #4 (permalink)

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Quote:
Originally Posted by foobar

Also:

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

The addition of peanut oil or coconut oil to cholesterol-supplemented diets has been shown to produce lesions of a fibrous nature in several species.

---------------------------------------------

So use almond or walnut butter instead of peanut butter.

what?.. so they grouping coconut oil with peanut oil??.. does coconut oil produce lesions of fibrous nature?!?!?!?!?

the sentence isn't really clear and that is the ONLY mention of coconut oil in that study
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Old 11-16-2006, 01:40 PM   #5 (permalink)

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Quote:
Originally Posted by supersudo
what?.. so they grouping coconut oil with peanut oil??.. does coconut oil produce lesions of fibrous nature?!?!?!?!?

the sentence isn't really clear and that is the ONLY mention of coconut oil in that study
try to follow the link and read the entire abstract.
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Old 03-20-2008, 07:11 PM   #6 (permalink)

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I'm guessing that "atherogenic" (it's not a term I'm familiar with) means that they believe that PB promotes atherosclerosis? I'm guessing that they must have been studying mainstream PB, which contains a significant amount hydrogenated fats. I have not seen, heard, or read anything indicating that organic/natural PB is unhealthy.
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Old 03-20-2008, 07:54 PM   #7 (permalink)

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Quote:
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I'm guessing that "atherogenic" (it's not a term I'm familiar with) means that they believe that PB promotes atherosclerosis?
That's right.

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Originally Posted by Newt View Post
I'm guessing that they must have been studying mainstream PB, which contains a significant amount hydrogenated fats. I have not seen, heard, or read anything indicating that organic/natural PB is unhealthy.
Unfortunately natural/organic PB is probably worse since it contains more peanut oil than the non natural ones. The peanut oil is the problem here, not hydrogenated fats. Sucks, I know.
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Old 03-20-2008, 08:08 PM   #8 (permalink)

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With the exception of people with peanut allergies, I have never heard any other derogatory studies regarding the consumption of peanuts or organic/natural PB. I just did some quick Googling and only found positives articles, like the ones below:

http://www.bodybuilding.com/fun/other31.htm

http://www.femhealth.com/BenefitsofPeanuts.html

If anyone has links to other studies with derogatory conclusions regarding organic/natural PB, please post them here. I am a big advocate of organic/natural PB and need to know if I should re-think my stance.
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Old 03-20-2008, 08:57 PM   #9 (permalink)

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Didn't we already have a lengthy discussion on this? I think I started the thread.
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Old 03-20-2008, 09:11 PM   #10 (permalink)

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Quote:
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Didn't we already have a lengthy discussion on this? I think I started the thread.
But wasn't all of that based on these two articles? I do remember a big discussion, but I remember not being able to read the actual studies involved in that thread just like the ones in here. And don't forget, If rats or rabbit or whatever studies were always right, aspartame would give us some big ass tumors and brain cancer.
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