[King Kabuki]

Apple Cider Vineager is also an excellent choice.

[NickDavid]

Hopefully nobody posted this already, but I thought I would add to the list of foods.

Healthy Pancakes

Makes 1 servering

Ingredients:
1/2 cup dry oats (like plain oatmeal)
1/2 cup fat free cottage cheese
3 egg whites
1 egg
1 packet of spelnda (probably amounts to 1tsp)
1 tsp cinnamon
1 tbs vanilla extract
Sugar Free Syrup

How to:
Mix together using blender. Spray pan with PAM cooking spray. Pour batter like typical pancake batter. Top off with sugar free syrup.

Feel free to add sliced bananna or berries into the batter as well.

Completely good for you and tastes excellent too. My trainer gave me this recipe and I make it all the time. Enjoy!

[farmboy]

1¼ cups of water
¾ cup of rice
½ of a small onion
½ cup of chopped spinach
½ cup of green beans (bad idea, they were freezer burned, almost ruined the whole thing)
Chopped garlic
Dash of Salt & Pepper

It was ok, but I didn't cook the rice long enough, and the green beans are out, but I may sub green peas, or just more spinach. Needed some more garlic. The onion may have been unnecessary. Also, I may put some black beans in with it the next time I try to make it.

[GroundNPoundem]

Sloppy Joe's

1lb ground turkey
16oz can red kidney beans
1 medium onion
garlic (as much as you like)
1 packet taco seasoning

1. Cook ground turkey in saute pan with onion and garlic
2. Drain what little fat there is
3. Add kidney beans and taco seasoning and cook until beans are warm
4. Salt and peper to taste


You can put this on a whole wheat bun or eat it as is. It's also a good filling for taco's

[GA coonass]

In need of good protien shake recipe.

[Redman0889]

Peanut Butter Treats

These are particularly good if you are trying to gain weight and want a sweet but do not want to sacrifice eating healthy.

3/4 Cup All Natural Peanut Butter
1/4 Cup Honey
1 Scoop Chocolate Protein Powder (You could use others flavors though they will most likely not taste as good.)
1/2 Cup Raw Oats

- Mix all of the ingredients in a bowl and role into one inch balls. Place in an air-tight container and refrigerate

Makes approximately 16 balls.

Nutrition Facts
Serving Size 1 ball
Calories 174
Total Fat 6g
Saturated Fat 1g
Cholesterol 2mg
Sodium 9mg
Total Carbohydrates 9g
Sugars 5g
Protein 5g
Calcium 9mg
Potassium 14mg
Iron 2%, Niacin 8%, Vitamin E 4%

JamEs

[hyde97]

Originally Posted by King Kabuki

"Superbowl" of Breakfast
mix in microwave-safe bowl
1 egg
1 cup of milk
1 scoop of your favorite whey protein (vanilla)
3/4 cup of oats
handful of almonds
1/2 cup of frozen fruit (I use a blend of blueberries, rasberries, blackberries)

Microwave for about 4 minutes or until it has the consistency that you like in your oats. I eat this with a pair of wholegrain frozen waffles and a protein shake. It'll stick some meat to your bones.

That "superbowl" was excellent. thanks. I added 2 egg whites for a little extra protein. Great recipe and easy to substitue preferences (ie strawberries or something like that instead of others). Thanks again

[Tr4f1ka]

BREAKFEST MILKSHAKE

i usually drink this beverage with my breakfest, it tastes really good, and it goes well with almost any meal...

1 egg
2 bannanas
milk ( as much as you like )

put 2 bananas in the mixer, and then crack an egg in it. add enough milk to cover it all up ( or just put as much milk as you want ). mix it up and youre ready to go!

easy, cheap, tasty... what do you want more?

[King Kabuki]

So, you just drink a whole bunch of insulin-spiking sugar with your breakfast? Excellent.

[Tr4f1ka]

i edited the post, it actually tastes alot better without sugar :/

my bad...