[King Kabuki]

What you'll need:

1lb of ground buffalo (that's right, you can use beef though)
1 chopped onion
2 cloves of garlic (minced)
2 stalks of celery
1 carrot
3 tomatoes
2 bay leaves
1 tbsp paprika
1 tbsp black pepper
1 cup of red wine
1 14oz low-sodium beef broth

How to:

This couldn't get any easier - Brown meat in a skillet. Throw all that shit in a slow-cooker (Crock Pot), cook for 6-8 hours.

Vitals:

247 calories
17g protein
14g carbs
13g of fat
2g of fiber

NOTE - The buffalo meat is less fatty than beef. But again, if you can get grass-fed beef it would be much better.

[HendonTobes]

SALMON AND YAM FRIES (great source of proteins ..low glycemic carbs..good fats{omega 6 and 9} and full of antioxidants and beta carroten)

-Take a half pound or so of salmon and slice it into nice sized steaks.
-Spray non fat pam oil in a flat grill type pan so that when salmon is fryed the excess fat melts off.
-Season salmon with pepper and garlic.
-Fry salmon on one side till dark before turning to give it a nice color.
-give salmon a pinch of salt as it comes off the fryer.
-Slice medium sized yam into long "french fry" cuts
-microwave till tender.
-Spray pam into a clean pan then add tenders yams and fry a bit till the outside is crunchy.

[Sensei_Serenity]

CURRIED BEAR SANDWHICH with MANGO-APPLE CHUTNEY SAUCE


2 Slices of multi-grain with nuts bread.
1 Can of coconut milk
1 pack of Lee Kum Kee curry sauce
1 cut local bear kill (3-5lbs will do), preferably grizzly as they are more tender and have a stronger taste
1 chopped 0nion
1 chopped tomato
1 tablespoon of chili powder




Sauce instructions:


Add coconut milk and LKK curry sauce to a pan and bring to a medium boil. Add chopped onions, tomatos, and spices. and bring to a simmer. Add bear meat and let it cook for 2-3 hours.


Here is a link for the Mango-Chutney sauce for dipping your delicious, savory scented sandwhich into.

http://www.cooks.com/rec/doc/0,1715,...255192,00.html


Toast multi-grain bread add some lettuce, enclose with curried bear.


Eat and dip. Enjoy!

[Uberkraut]

Recipe I like... not sure how exactly healthy it is - you tell me, but it definately has a lot of protein!

First off make sure you have a huge pot, the one I use you can plug it in and it will simmer stews, or whatever in it.

Pretty much all it is, is turkey chili. Just get yourself some 99% lean turkey burger meat, some organic/healthy tomato paste/sauce (and even if you use the regular dont beat yourself over it, its not a big deal) and personally I like to add like 3-4 different kinds of beans to make it taste better. So 1 can of each for those. I like to put a little chopped onion in my chili as well, but this isn't required, up to you. Season to taste/perference.

It'll last for quite a few meals, and its loaded with protein from the turkey meat and all the beans, it's also very filling. I like to eat mine with rice, as unusual as that may sound.

[BackBrainKick]

Originally Posted by Uberkraut

I like to eat mine with rice, as unusual as that may sound.

Hells no! Chili and rice is a good, cheap way to get fed for real cheap...a Hawaiian staple...


...esp. good with a fried egg (or cooked sunny) on top of the rice, before adding chili...


...a decent rice cooker ($30-$50) and a 50lb bag of rice ($20) will set you back a bit, but will keep you fed for a few months cheaply...

[Madmick]

Cabbage Satay Stir-Fry

ingredients:
10 oz. Beef, Top Round, Chopped
1 cup Red Cabbage, chopped
6 Stalks Asparagus, chopped
1/3 broccoli head, torn into pieces
3.5 ounces Peanut Satay Sauce
1 Tablespoon Safflower, Peanut, or Canola Oil

Note: Do not use the very bottom of the asparagus stalks. Cut off the bottom inch and throw it away.


1) Warm the pan to 250-300 degree. Add the oil.
2) I like to start with the asparagus (cause I like it soft at the end)
3) Add everything else but the Peanut Satay 1-2 minutes later.
4) Stir-fry all that until the meat is cooked. You may have to use a bit of water to keep the veggies from sticking.
5) Add the Peanut Satay in for a final 30 seconds (to get it warm).

There's about 20g of sugar in the Peanut Satay, there, so this is best for PWO if you're being strict on the high-GI carbs, but there may be some sugar-reduced versions out there. I have only one option at Raley's.

[BackBrainKick]

Garlic Sauteed Spinach

1-2 lbs spinach; stalks removed and washed well (or use baby spinach-all)
2 T minced garlic (the pre-chopped stuff in a jar is good eatin')
~1 T lemon juice
oil
optional: 1-2 T butter

Heat 2 T oil (olive, canola) and saute garlic for 1 min. Add spinach, saute 1 min.-cover (you may need to add a tablespoon of water, white wine or beer if the spinach is dry). Let cook for 2 min. Uncover, season w/ salt and pepper, cook until all spinach is wilted. Put in bowl or plate, and mix w/ lemon juice. Add butter, or for you health freaks, some flax seed oil.

A very large amount of spinach will turn into very little, so feel free to use up to 2-3 lbs of spinach for this...a good way to eat spinach if you're getting sick of salads all the damn time

[BackBrainKick]

Loco Moco - a Hawaiian classic: probably REAL bad for you, but dammit it's good and my favorite excuse to eat gravy...

1 lb ground beef
1 T teriyaki sauce (don't use too much)
1 T garlic-minced fine
1-2 T onion-minced fine (too big and your burgers will get fucked)
1 T breadcrumbs
salt and pepper to season

Mix all, form into patties, and use your Foreman grill (you SHOULD have one: perfect for burgers and chicken breasts) to cook 'em, bout 4-5 mins. per side...remove to a plate and cover loosely with foil...

Make some rice (actually start this before the burgers): I prefer white rice, but I suppose you can use brown, or even garlic fried rice, but for fucks sake don't use that minute rice crap

Mix up some gravy: I'm not picky: that powdered gravy mix from Costco is fine with me-I just add some canned mushrooms and use a bit less water to make sure it's not watery-just make sure you use brown gravy

Fry up 3 eggs, sunny side up (use oil spray in a non-stick pan)


Assemble like this: mound of rice in plate, hamburger patties on top (2), slide eggs onto patties, yolk side down, and top all with gravy...season w/ pepper


Makes about 2-3 (or more) lbs of food, and a heaping amount of calories. Almost a perfect comfort food.

[Draft]

Anyone have a recipe for a good salad dressing?

[bacon]

Originally Posted by Draft

Anyone have a recipe for a good salad dressing?

Put balamic vinegar in mixing a bowl
Add mustard (yellow french's or the expensive shit) and use a wisk to emulsify the mix. Then add extra-virgin olive oil and wisk until completely mixed.

You'll have to play with the amounts, but it tastes pretty damn good over a mixed green salad.