[King Kabuki]

BBQ MEATLOAF (because everyone loves a hunk of meat).

What you'll need:

1lb of lean ground round (you can also do this with Turkey if you have some problem with beef)
1/2 cup of BBQ Sauce (divided)
1/4 cup of chopped onions
1/2 cup of dry Italian flavored bread crumbs
2 large egg whites (**See bottom for another good option here)
1/4 tbsp of chili pepper

How you do it:

Preheat oven to 375 degrees
Throw all of the shit above in a big bowl, kick the hell out of it.
(using only 1/4 cup of BBQ sauce in the mix)
You can either use a loaf pan, or mold it yourself on a baking pan, but it should make a 7x5 loaf.
Apply the remaining 1/4 cup of sauce to the top
Bake for 25 minutes

--Best served with mashed sweet potatoes or yams, and some kind of green veggie side-salad or what have you. Broccoli would also go nicely.

Vitals:

227 calories
10g carbs
39g protein
9g of fat

**Interesting tip: If you can get a hold of grass-fed animal materials. Beef and eggs. Then I'd say use the egg yolks in the mix, and this mufucka will be SATURATED with healthy Omega-3 fats. Along with the green veggies and yams/sweet potatoes, you just CANNOT go wrong.

[Chad Hamilton]

1 can cut yams/sweet potato's
1 healthy serving of some real butter, (I churn my own with my bare hands in a 5 gallon bucket, ever so honing my patented 1-2.)
1 handful of pecans
2 tbls. ground flax (optional but suggessted for your chute.)


Combine in that order atop one another.
Cover and microwave for a few minutes or leave uncovered and bake at 350 for 10 - 15 minutes.

Pecans provide the sweetness so no more is needed, if you want however, add honey, cinnamon but by then you'd be a woman.
Sometimes when I was poor this was my PWO with a scoop of whey.
A scoop or so of MM works nicely with this for breakfast or an in between meal.

[Oreomeister]

Speaking of Yams..

most of these values are moot, but use judgement:

slice up some sweet potatoes into bite size chunks (enough for however many people are eating) (I prefer smaller)
let sit in a bowl of honey and or maple syrup, stirring occasionally for half to a full hour.
dump bowl in flat dish, put in the oven until they are soft enough for you. eat. nummy.

[Big Eck]

This thread is great.. thanks for the info so far guys

[Snot_Rocket]

I just got a bunch of venison steaks from my brother in law. Can someone post a good marinade?

[bacon]

Originally Posted by Snot_Rocket

I just got a bunch of venison steaks from my brother in law. Can someone post a good marinade?

Try bloody mary mix. It's damn delicious on steak. I don't know how it would taste on venison, but it might work.

[TaiKai Fighta]

INgredients:
4 Large Skinless Chicken Breasts
Cup of Green beans (cut in thirds)
Cup of Celery (cut in bite size pieces)
Cup of Baby Carrots (cut in half)
One whole Cabbage head (chopped roughly)
1/2 cup tomato sauce
3 cans low sodium chicken broth
1 can low sodium veggie broth
3 tbs hot sauce
DiRections:
Boil Chicken breat in enough water to cover them. When they are fully cooked, remove them from water and add all the veggiesand tomato sauce, then cover with the cans of broth. Cook until fully veggies are fork tender tender. When done, add hot sauce and chicken back into the pot, and let it cool. I like to eat mine cold, so i put it in the fridge once it hits room temp/
Have one chicken breast per serving and lots of veggies. One pot lasts me about 3 days if I have 2 bowls a day. Probably about 6-8 servings Honestly it taste better than Cambells or Progresso, hell...it tastes better than McDonalds or Burger King. It tastes good!

[n2bateyou]

1 Whole broasted Chicken (or any chicken you can shred)
1 can black beans
shredded cheese about 1 1/2 cups
whole wheat tortillas
salsa (spicy to taste) about 1 cup


Shred your already cooked chicken into bite size pieces, put in a large bowl.

Rinse the black beans in a collinder (or you wont be able to taste anything else.
drain thoroughly, put in bowl with chicken.

Mix in salsa and cheese and stir into a big gloppy mess.

Spoon into Wheat tortillas and roll them up like big taquitos.

Put the rolls on a cookie sheet and sprinkle lighlty with additional cheese. Bake at 350 for 10-12 min.

Throw a little sour cream on top if you like.

[BackBrainKick]

Originally Posted by n2bateyou

1 Whole broasted Chicken (or any chicken you can shred)
1 can black beans
shredded cheese about 1 1/2 cups
whole wheat tortillas
salsa (spicy to taste) about 1 cup


Shred your already cooked chicken into bite size pieces, put in a large bowl.

Rinse the black beans in a collinder (or you wont be able to taste anything else.
drain thoroughly, put in bowl with chicken.

Mix in salsa and cheese and stir into a big gloppy mess.

Spoon into Wheat tortillas and roll them up like big taquitos.

Put the rolls on a cookie sheet and sprinkle lighlty with additional cheese. Bake at 350 for 10-12 min.

Throw a little sour cream on top if you like.

That mix is good on top of a salad, for a chicken taco salad too...(plus sliced olives and an olive oil/vinegar dressing)...

[King Kabuki]

What you'll need:

1 purple onion
2 garlic cloves
2 tbsp chipotle peppers
1 tbsp minced fresh cilantro
4 plum tomatoes (chopped)
2 cups of baby spinach
4 4oz salmon fillets

How to:

Pre-heat oven to 400 degrees
Line a baking sheet with foil
Mix everything but the spinach and fillets in a bowl
Cut 4 12X12 inch pieces of foil
Place 1/2 cup of spinach in the centers of the foil pieces
Top each with 1 salmon fillet
Top fillets with 1/4 of the tomato mixture
Fold sides of the foil to cover all
Bake 15-20 minutes

Vitals:

228 calories
38g of protein
1g of carbs
8g of fat
3g of fiber