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Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here.

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Old 05-31-2009, 02:40 PM   #391 (permalink)

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You can vary the ingredients as needed, its just a pot of greens.

First, veggies:
Grab 1 bunch of kale, 1 bunch of collard greens, 1 bunch of mustard greens. If you can't get one on those, double up on a bunch.
Grab an onion and some garlic.

Second, meat:
Grab 1lb of ox tail, cut into 4 pieces
Grab turkey, either 2 large legs/thighs or breast meat.

Third, herbs and spices.
2 16oz cans of veggie broth, star anise and tarragon. Also, if you like spicy, grab your favorite hot sauce (highly recommended). I like all kinds, but for this dish something smokey is awesome...like Tabasco Chipolte.

Bake the turkey at about 350 for about 20 minutes, more if needed. Just cook til done.

Whiles its cooking, get a big pot. Put in the 2 16oz cans of veggie broth and add approximately 3-4 cups of water. You can add more broth or water as needed, as the bunches of greens vary in size. Turn on medium. Throw in the ox tail.

Chop and sautee the onions till they start getting translucent. Add Garlic. Try to add the tarragon to the sautee as well, without mixing it in. It just needs to be heated and greased a bit to extract the flavor. Throw it in the pot with the a couple whole pieces of star anise.

Now add the greens. Make sure to chop and wash them first. Best method os to chop one bunch into salad size pieces, wash, then dump it into the pot. Greens take up a lot of space. Boiling them down makes room. Boiling it down should make room in pot by the time the second bunch is chopped and washed. Same with third.

After the pot is boiling, turn low and simmer. Once turkey is done, chopped it up and throw it in. This is simmered until the ox tail is fully cooked.

Makes a shit load of greens. Ox tail adds some fatty flavor. Turkey for the protein. Veggie broth is optional. Add or subtract as much as you like. Hell, use beef or chicken broth if you want. And no, the star anise is not vital either, but i like it. The hot sauce is what makes this anyway.
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Old 06-01-2009, 03:36 AM   #392 (permalink)

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I'm cutting weight right now, so what I have for breakfast is egg whites scrambled in olive oil with green onions, tomato and cilantro. Its fuckin awesome. I generally have an apple or banana and some spring mix greens too. Looks nice on the plate and tastes great.
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Old 06-02-2009, 07:25 AM   #393 (permalink)

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I'm going to try some of the easier recipes lol. Not much of a cook.
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Old 06-08-2009, 03:56 PM   #394 (permalink)

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1/2 cup of fat free cottage cheese
1-2 tsp of honey
1/2 cup of fresh fruits (pineapple works great)

mix them bitches and fuck it up!
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Old 07-02-2009, 10:33 AM   #395 (permalink)

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The oopsie roll

For anyone that doesnt eat bread but wants a substitute.

Moved to LivinLaVidaLowCarb.com/Blog: Cleochatra's Amazing Low-Carb 'Oopsie Rolls' Recipe Is To Die For
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Old 07-02-2009, 10:54 AM   #396 (permalink)

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Originally Posted by Ziltoid View Post
How do these turn out?

any idea what cream of tartar is?
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Old 07-02-2009, 11:17 AM   #397 (permalink)

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Originally Posted by Justin_Time View Post
How do these turn out?

any idea what cream of tartar is?
I havent tried it yet. Maybe this weekend or next week Ill try. I see alot of people bragging about it though so it might be promising.

As for Cream of tartar,

What and where is cream of tartar?
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Old 07-06-2009, 09:53 PM   #398 (permalink)

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I usually have a salad with dressing for lunch im thinking about adding the chicken breast from those chicken roast. good or bad idea?
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Old 07-06-2009, 11:01 PM   #399 (permalink)
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Three cheese Tomato vodka Cream Sauce

Minced Garlic x a bunch
Olive oil
Crushed Tomatoes x 2 32oz cans

Use these items all to taste
Salt
Vodka 4-6 shots give or take
Heavy Cream 3/4 -1 cup
Italian Seasoning
Parmesan Cheese
Romano
Asiago


Use olive oil to lightly brown minced garlic and Italian seasonings.

Once browned add tomatoes and vodka. Bring to light boil.

Add cheese to taste and cream. Sauce should be a pink color.

Lower heat and allow to simmer.

Done.

I love this sauce and after having it at a restaurant i experimented and created my own. I have no set amounts and only just perfected it tonight. When deciding on the amount of garlic put in what you think you need, then add more. Add salt, garlic powder and seasonings to taste.

Another added touch is to cut up Fresh (that part is important) mozzarella cheese and add it to the dish. Sauce is excellent on tortellini and ravioli or beef and chicken.
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Old 07-10-2009, 10:02 PM   #400 (permalink)
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Also an excellent pizza sauce!
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