[Chad Hamilton]

Ahh hell Urban.

Canned?

[Urban]

That's what I use, it works just fine for me. Don't like it? try this one:

Olive oil (or bacon grease if you're cool)
12 ounces finely chopped corned beef
2 whole potatoes cooked and grated
1/2 cup chopped mixed peppers (bell peppers, and a seeded habanero for some heat)
1/2 cup chopped red onions
1/2 cup chopped scallions
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped fresh rosemary leaves
1/2 teaspoon salt
1/2 teaspoon fresh pepper

Sweat onions, scallions, and peppers in olive oil (or bacon grease) until soft. you don't need to drown them, just use a little oil. Mix all the ingredients together and saute in a pan until golden brown, about 8 minutes.

[yomon]

ultimate energy recovery drink for post workout

oatmeal
honey (not too much just enough to sweeten)
one cap olive oil
blueberries
water or raw milk if you can get your hands on the stuff.

stirr and consume with your favorite spoon.

[yomon]

quick pan fry chicken or turky breast, I dub it virgin breasts

lube pan with extra vir. olive oil
place breasts in pan
pour more oil on top
use pot lid to cover and cook on mid temp
when done remove breasts and cover with your favorite tomato sauce

MMmmmm.... breasts

[King Kabuki]

ultimate energy recovery drink for post workout

oatmeal
honey (not too much just enough to sweeten)
one cap olive oil
blueberries
water or raw milk if you can get your hands on the stuff.

stirr and consume with your favorite spoon.

I'd actually use apple juice rather than milk. But water seems fine depending on the consistency of the honey.

[bacon]

Pre workout snack

1 sliced up banana
2 pieces whole wheat bread
Al natural peanut butter
honey

Put the peanut butter on first, add the banana slices, top with honey and cover with second piece of bread. Taste so good, you'll wanna slap yo momma.

[MBKickboxer]

1 Pound FRESH uncooked Collosul Shrimp
1/2 cup Chopped Orange and Yellow bell peppers. Chopped to preference of size
1 Italian pepper chopped to preference
1 Thai Pepper chopped to preference
3 gloves of minced fresh garlic
1 bag of Fresh Organic baby spinach
1 Cup Long-Grain basmati Rice
1. Crush red pepper, black pepper, Garlic and onion powder (no salt added)
A pinch of Sea Salt
6 cups water
1 Tablespoon of Extra Virgin Olive Oil

Before cooking in a mixing bowl add shrimp and cover with garlic powder, onion powder and sea salt. Rub into shrimp until all are coated nicely with garlic and onion powder, then add crushed red pepper to preference. If you can get the peppermill grinder for crushed red pepper that works best. Then add crushed black pepper to preference as well. Shrimp should be a nice blend of colors.

1. In a medium Sauce pan add 6 cups of water and set to boil on high heat. Once water is boiling stir in 1 cup of basmati rice and reduce to low heat for 5 minutes (longer for softer texture).
2. In a large wok/Skillet add 1 tablespoon of extra virgin olive oil and heat on medium. Once oil appears to thin add in the minced garlic and coat with the olive oil.
3. Once oil begins to bubble slighly, reduce heat a tad and add shrimp.
4. Be sure to coat the shrimp with the olive oil and garlic.
5. As shrimp is going remove rice from heat and drain of all water. (test before doing so to check the texture. Bamati is best with a big of a firmer texture. Drain all water and set on side.
6. Once shrimp have cooked nicely stir in all peppers and cook on medium stirring frequently. Cover and let simmer for 3 minutes.
7. Remove cover and add baby 2-3 cups of baby spinach. Once spinach cooks it literally shrinks to nothing so you might not want to be stingy with it. Once spinach is added, you might want to ad a tiny bit more olive oil and continue to stir frenquently until the spinach has cooked completely.
8. Once spinach is done, stir in rice and mix well, cover and let simmer on low heat for 5 minutes.

Remove and serve. Feeds about 3 people. Hopefully my instructions are good enough. Ever since cooking this once it has become not only a favorite of mine but my wife as well. I'm pretty much and organic foods nut so all vegetables and what not are organic, but of course you don't have to be extreme.

[niagareven]

6oz of ground turkey
3 eggs
1 pepper cut to small cubes
1/2 an onion diced
salt
pepper
ketchup

Brown onions and peppers in a skillet, add in the turkey. when the turkey is fully cooked, lower the heat and add the 3 eggs. Once the eggs aren't runny anymore, it's done. Mix in some flax or olive oil and then add the salt/pepper/ketchup to taste.

[Nallemaja]

Chad Hamilton

About your mungbean and brown rice recipe.

"When the rice/mung beans are ready spoon about half the rice/mung bean mix into the frying pan with the spices and thoroughly mix. You're done. "

Why do you only use half of it? Do you save the other half and fry it up with more spices next time you want it, if so, why not do the whole batch and then nuke it later on?

[Chad Hamilton]

Shit man.

I didn't notice that. I'll edit that immediately.

Combine your spices and ghee as directed.
When rice/bean combo is ready, just pour all the spice into the pot of rice/bean, fold together, done.

Sorry guys, that was vague and I didn't realize it.
My apologies for any wasted food.