[jewjitsu92]

when you are dieting you cant go wrong with this recipie: Cut the top off of a tomato and scoop out the inside. Put in egg whites or egg beaters, put on a baking sheet and bake on 400 degrees for 20 minutes

[jewjitsu92]

take 2 cups oatmeal and 4 eggs and mix. put in a pie sheet and bake on 350 for 15 minutes than take a can of pumpkin add some cinnamon and splenda and mix it in the middle

[jewjitsu92]

1 pack sambazon acai
2 scoops protein
Apple juice
1 banana
1/2 cup blueberries

1. Blend
2. Drink

[Redd Loc]

Great thread. I've gotta try some of this stuff soon.

[sstevecompton]

a simple and great snack, whole grain tortilla chips and salsa with a little hot sauce for kick

[yzracer24]

Originally Posted by King Kabuki

Here's one for gameday:

- Couple of packages of skinless chicken breast strips.
- 1 tbsp of honey (per package, to make more, you'll need more)
- 2 tbsp of hot sauce (per package)
- 1 tbsp of low-sodium Worcestershire sauce (per package)

Mix the sauces to make a marinade, marinade the strips overnight.
When ready to cook you can make them however you like, sauteed, Foreman grill, or even baked.

Cooking time varies upon how many you're cooking at once, but the Foreman grill is pretty quick, just keep your eye on it.

You can also make a baste with the same sauces if you like your meat saturated with flavor.

Serve with celery sticks and carrot sticks, low-fat or light ranch dressing.

I am not much of a cook, but these sound good. What temp and for how long would you suggest baking them? Thanks

[RockThisShyte]

Originally Posted by erndog

Not sure if anyones opsted this...

good snack after workout, or when watchin a movie...grab a bowl..
-Couple spoonfulls of Non-fat Vanilla Yoguhrt
-1/2 cup of granola cluster with almonds (i like organic)
-5 frozen strawberries/blueberry..or freshh...i preffer them cold and organic lol
-1/2 scoop of vanilla or strawberry protein..(optional)

mix toghether and bam delicious snack that wont give u a guilt trip afterwards..

I make MASSIVE bowls of that in the summer and just crank on it myself........no sharing! hahah

[katmod]

Here is a good Rawfood Taco Recipe

for the meat
2 cup Raw walnuts ground in Food Procesor
1/2 Teaspoon of Corriander
1 teasp Cummin
2 Table spoons of Nama Shuyu,Briggs Amminos or just Soy Sauce

Salsa
3 tamatoes
hand full f Cilantro
Half Onion
Lime Juice to taste
Jalapeno if you like
or mild chile

mix the ground walnut with cumin,Corriander
and soy mix will

now take some Callard Greens is what i like
or wheat Tortillas and Valia!

soft tacos Vegitarian and raw injoy!!

[Puppettamer]

Originally Posted by SwiftMcvay

Here is an easy one.

Materials needed:
chicken breast (as much or little as you want, doesnt' matter)
bread crumbs (comes in a cylinder, you can find them at any grocery store)

Thaw out the chicken. cover the chicken breast in bread crumbs. Preheat the oven to 350 degrees. Cook it for about 40 minutes. This might be a little overkill, so you should check on it after about 30 minutes to make sure you don't burn it. And if it stays int here for 40 minutes, make sure you cut the chicken in half to check on it, nobody wants to get sick from undercooked chicken.

This is an easy recipe, but i have just one question. The bread crumbs say they don't have any fat, but are they bad for you at all? Hopefully somebody can answer this before tonight, because this is what I plan on cooking for dinner.



Another recipe is chicken breakfast burritos.

Materials needed:
tortillas, burrito size (i use 98% fat free)
2 eggs (either 2 whites, or 1 white/1 whole egg)
2-3 chicken strips (depending on how much protein you want)

pretty self explanatory, cook the chicken, scramble the eggs, put it all together, and maybe use a little hotsauce, and put as many, or as little vegetables as you want.

Seriously, if there is anything on these recipes that I should change/replace please tell me, because i'm under the impression that both of these are pretty healthy.

the sounds liek a goon lunch i might have to cook up today haha

[Puppettamer]

Originally Posted by jewjitsu92

when you are dieting you cant go wrong with this recipie: Cut the top off of a tomato and scoop out the inside. Put in egg whites or egg beaters, put on a baking sheet and bake on 400 degrees for 20 minutes

wow never have even heard of that might have to give that a try also.