[2x2x2x]

Kind of freaky how this wont go past the 13th page.

[edubtko]

im currently on the sunflower seed diet, it gives you something to do all day

[charcolechaddy]

Originally Posted by edubtko

im currently on the sunflower seed diet, it gives you something to do all day

What else is good to snack on that wont put on weight?

[MikeMartial]

Originally Posted by charcolechaddy

What else is good to snack on that wont put on weight?

vegtables.

[BJJ-guy]

Black beans

[Panhandler]

1.75 pounds cubed chicken (start cooking in a bit of olive oil with some salt, pepper, chili powder, and cumin)
when chicken is cooked add...
1 tbs thai red curry paste, 1 tbs minced garlic let cook for a few more minutes
throw in one can (14 oz ) of black beans
1 can (24 oz) crushed tomato
1 bottle dark beer(I used a homebrewed oatmeal and coffee stout)
1 cup diced green bell peppers
1/3 cup natural Peanut butter
1tbs cumin
1tsp franks hot sauce
4tbs chili powder
salt and black pepper to taste
cook over medium high heat for about 25 minutes(you could also crock pot it for a while if you have the time to wait.)

I made this last night when I was feeling experimental but didn't want to go to the store, tasted pretty damn good.

[Manistoner]

Tuna with salsa and cheese:

1 can (6oz) tuna
3tbsp mayonnaise
3tbsp salsa
1/2 cup shredded chedder cheese
3 torillas

mix n put in torilla..
microwave them for 45 sec each

it claims it makes 3 servings
each serving contains: 390 calories, 30g carbs, 19g protein, 21g fat, 50 mg cholesterol, 80mg sodium

its good.

[Dogskin]

tuna sammich:

1 can tuna
1tsp steak sauce
2 slices of whole wheat bread

mix tuna and sauce, slap it on the bread, enjoy.

[Meaty Portion]

Chicken Breast w/salsa

1 4-6 oz chicken breast

1/4 Onion (sliced)

1/2 Orange Pepper (sliced)

3 spoonfuls of salsa

Pinch of Paprika



Put chicken breast on oven tray, lay onions in a railroad track pattern on the chicken
Slather with salsa (enough to cover the top of the chicken)
Lay the orange pepper out around the chicken

Broil at 400F until chicken oozes.

Voila.

[wfram1977]

Wow!!!!!! These are much better then my tuna and brown rice diet. I have to go to the grocery store now and try some of this out. Thanks everyone for posting.