[TX911]

BAKED CHUCKEN THAT ACTUALLY TASTES LIKE SOMETHING!

12-16 oz chicken breast
1 bottle A1 Chicago steakhouse seasoning (0 fat, some sodium, very low carb)

preheat your oven to 375 f

drown the chicken in that sauce and throw it in the oven for about 45 min
'

easy and very good

[FoamyGuy]

This is a shake i found to get some extra spinach into my diet that sounds as though it should taste awful but turns out ok.

1 cup soy or rice milk (vanilla flavored seems to work well.)
1 banana sliced(you can slice them up and freeze them ahead of time and it will make the shake a bit colder and thicker.)
6-7 frozen strawberries(best choice has a bag of them that are whole without the sugar syrup normally added to frozen fruits)
2 cups of fresh spinach

put your milk and fruits in the blender and turn it on until they are mixed pretty well then add in the spinach until it is chopped up pretty nicely. pour and enjoy. If you make it this way the taste is pretty faint so add extra fruits if you want it to have more flavor. It comes out looking like toxic sludge but doesn't taste bad and fills you up pretty well.

[Wild Dan Hibiki]

hey can someone help me out here? someone posted a recipe on how to make protein bars out of protein powder, i did a search but couldn't find which post it was so if someone remembers where it went, it'd be much appreciated.

[seanb1979]

Quick Breakfast Burrito

1 Large Flour Tortilla (I use Don Caras due to its lack of trans fat)
3-4 Eggs - beat smooth
1/2 breast of chicken, chopped or shredded - precooked
1 cup (give or take) Frozen hashbrowns
Cooking oil - Smart Balance Omega (great oil for cooking that has healthy omega 3 fatty acids and oilive oil)

Fry hashbrowns in oil with a little salt and pepper. Add chicken (already cooked) to hashbrowns when lightly browned, sitrring together. Heat up tortilla in oven and add beaten eggs to mixture. Tastes best if eggs aren't over-cooked. Add mixture to tortilla and add shredded cheese if you're not worried about fat.

Quick Weight gain shake

1 large frozen banana, peeled
1 cup 100% natural peanut butter - sugar free
1 large spoonful of all natural honey
2 cups milk, skim or soy
Weigh protein powder (add amount to suit your needs.)

Toss it all in a blender and let it rip. May need to coax frozen banana down into the blades with a spoon. Peanut butter and banana help cover the taste of the weigh and add great nutrients and quality calories.

[CaT_Sm@sH_f3v3r]

made this last night, mmmmm

campbells chicken vegetable thing

1-2 chicken breasteses
2-3 celery stalks or brocoli (as much as chicken, or more...whatever)
1 can of either campbells cream of celery or brocoli (depending on vegetable)

make campbells start sauteing chicken in olive oil with whatever seasonings. then add vege. when thats about done pour campbells soup over celery and chicken let simmer for 5 minutes. stir, eat, enjoy, reflect, repeat

p.s. u can add small pieces of onion and mushrooms when cooking vege and mix in some brown rice when adding soup

recipe is flexible as hell so u can put almost anything in it

[jarv]

Not extremely healthy, but it's really damn delicious. I guess it'd be great for putting on some weight.

Jarv's Jambalaya

2 1/2 cps of water
8 ounces of tomato sauce
Three smoked sausages
Three Chicken Breasts
1 cup long-grain white or brown rice
3 tablespoons minced onion
1/2 tablespoon chicken boullion
1/2 teaspoon thyme leaves
1/2 teaspoon garlic powder
1/2 tespoon ground black pepper
1/4 teaspoon creole seasoning

In large mixing bowl add minced onion, thyme, garlic powder, black pepper and creole seasoning and rice, mix together

bring water to boil water in pot, add tomato sauce, chicken boullion and your rice concoction, put lid on pot. turn heat to a bit under medium. put lid on pot

grill chicken in a skillet, season with black pepper while cooking. halfway through throw in sausage cut into 1/4 inch pieces.

when chicken is done remove both chicken and sausage.

add chicken and sausage to boiling mixture and let boil for 20 minutes or until rice is ready. rice will settle to the bottom. do not stir until finished, lift lid as little as possible

mix up and serve.

theoretically you could change out the rice with some kind of pasta, but i don't know if that would be nearly as good.

[justint]

That Jambalaya looks awesome for bulking. Looks delicious as well. Protein, fat, and carbs all in one big pot of goodness. If you replace the smoked sausage with some turkey sausage or something else that's full of flavor but with less fat that would actually be a pretty clean delicious meal.

[ORUKU SAKI]

barilla protein pasta is great, along with there sauce which isnt loaded with sugar or sodium like alot of others.

usually i get best grade beef i can get put it in the pasta with some olive oil garlic the sauce, real basic shit that tastes decent and isnt bad at all.

when i try and get to fancy it never works...especially in the daily fight of healthy eating.

[J-ten]

If you have a snow cone maker or ice grinder this is a delicious and different way of getting your fiber if you take ****mucil.

1. Grind Ice down
2. Sprinkle powder over ice
3. Mix it into ice with spoon
4. Enjoy!

This may also work with other supplement you have that are in powder form and come with a fruit flavor. You could try vanilla or chocolate, but I am not to sure how that would taste.

I use the orange flavored ****mucil and it taste delicious taking it this way, hard to imagine it not full of sugar and other artificial flavoring.

[Ncharge]

Baked Kale

I've found a way to make kale easier to eat, removing the woody texture and the fiberous taste by baking it very briefly in the oven. You can bake the kale in 2 ways, with or without a bit of spray oil. You can use a few drops of olive oil, but make sure you toss it quite well. You need a very small amount of oil, most of the kale doesn't even need to be coated.
If you decide on using a bit of cooking oil, you'll yield a crispier batch of baked kale. If you decide on not using any oil, you'll basically get a wilted, almost blanched spinich taste and texture to the kale. Both methods make the kale much easier to consume both in taste and texture. Infact, even a wimp like myself can easily down half a bushel of kale when prepared this way.

Rinse kale throughly, set aside to dry.
Once dry, rip the leaves from the stalks and place the leaves on a baking sheet.
If you desire a crispier veg, then lightly coat the kale with some spray on oil or toss the kale in a few drops of olive oil.
If you want a more rustic veggie taste, then skip the oil completely.
Lightly sprinkle with a bit of sea salt to taste.
Place in oven on low heat until:
A) if you use oil, the kale will be dark green and completely crispy.
B) without oil, the kale will not change in colour but simply look wilted.
Do not overcook or the kale will lose it's shade of green and become almost black in colour and become somewhat soggy, it takes about 10-15 mins to cook on low heat.

The baked kale now has the texture of any leafy green and it's extremely easy to eat with no odd taste.