[erco]

Originally Posted by goldee

READ: substitute sugars,synthetic GARBAGE IS splenda my smart friend

That's really ignorant.

Are cardiac stents garbage because they're synthetic? How about pacemakers or stomach staples? There's a reason why science exists.

[goldee]

anything you ingest that is Synthetic is bad, we all know the FDA can be bought out and splenda is a patent and they will KEEP YOU FROM FINDING OUT so guys like you can continue to eat the shit. Perhaps you should read more than your Muscle and Fitness mag my bro. Erco, I speak of food and food only, if our body wasn't meant to ingest it it doesn't grow on trees................................err rrr or walk on 4 legs lol

[bacon]

Holy holisticly blanketed bullshit.

[erco]

Originally Posted by goldee

anything you ingest that is Synthetic is bad, we all know the FDA can be bought out and splenda is a patent and they will KEEP YOU FROM FINDING OUT so guys like you can continue to eat the shit. Perhaps you should read more than your Muscle and Fitness mag my bro. Erco, I speak of food and food only, if our body wasn't meant to ingest it it doesn't grow on trees................................err rrr or walk on 4 legs lol

Food for thought, your veins are inside your body, your digestive tract are technically outside your body.

EDIT:

Further food for thought:

Asthma inhalers (absorbed through your lungs/alveoli), vaccines (injected straight into your blood stream), and antibiotics (consumed orally) are all synthetic.

[BackBrainKick]

I'm taking in a rounded tablespoonful of sugar straight into my mouth in protest...


KK, how 'bout some regulation of your beloved ARCHIVE of recipes thread?

[II VALIANT II]

Spicy (as in tasty, not spicy hot) Tuna
1 can of low-sodium Tuna in water
1/2 stalk of celery - chopped finely
2 apple wedges diced (use Green apples)
2 TBSP of Balsalmic Vinegar
1 TBSP of mustard (optional)
1 TBSP of Honey
pinch of ground pepper

[II VALIANT II]

A few more:
una Melts
You could add some capers or chopped pickles to this simple recipe for a bit of a kick.
INGREDIENTS:

* 8 slices whole wheat bread
* 6 oz. can chunk tuna, drained
* 1/3 cup mayonnaise
* 4 slices American cheese, diced
* 1 tomato, sliced
* 1 Tbsp. butter

PREPARATION:
Combine tuna, mayonnaise and cheese in small bowl and mix gently until combined. Make sandwiches with tuna mixture, bread and tomatoes. Spread butter thinly on outsides of sandwiches.

Preheat George Foreman or two sided indoor grill.


Chicken:
This is a really quick and easy Honey marinade for chicken. This is delicious and pretty healthy too especially if you use all natural orange juice.

• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/3 cup reduced sodium soy sauce
• 1/3 cup orange juice
• 1/4 cup honey
• 1 green onion, chopped (optional)
• 4 medium boneless skinless chicken breast halves
In a large self-closing plastic bag, combine first six ingredients; mix well. Place chicken in bag and seal tightly. Turn bag gently to distribute marinade.
Refrigerate 15 minutes or up to 30 minutes for stronger flavor. Turn bag occasionally.
Lightly grease grill rack. Preheat grill to medium heat. Remove chicken from marinade; reserve the marinade.

Grill 6 to 8 minutes per side or until juices run clear. Discard leftover marinade.

Tuna Pizza!
White beans are mashed up to form the 'sauce' in this easy no cook pizza recipe. Roasted red peppers, tuna, and Parmesan cheese are other toppings.
INGREDIENTS:

* 1 Boboli pizza crust
* 15 oz. can white beans, rinsed and drained
* 2 Tbsp. white wine vinegar
* salt and pepper to taste
* 6 oz. can solid pack white tuna, drained
* 1 jar roasted red pepper, drained, chopped
* 14 oz. can diced tomatoes, drained
* 1/4 cup grated Parmesan cheese

PREPARATION:
In medium bowl, combine beans, vinegar, and salt and pepper to taste. Mash beans, leaving some texture in the mixture. Spread bean mixture over crust. Top with tuna, red peppers, and tomatoes. Sprinkle cheese over all and serve.

[crowpsalms]

BBQ tuna
sounds bad tastes good

1 can light chunk tuna
1/4 cup low sugar bbq sauce
1/4 cup diced onion

throw everything in a pot and simmer on low
for twenty min's stirring occasionally

great on wheat bread or by the fork full
tastes like pulled pork


tuna salad

1 can light chunk
1/2 cup plain yogurt
dill relish to taste
2 stalks of celery diced
half a lemon

throw in a bowl
squeez lemon over tuna
mix well
you'll never miss the mayo


sezuan broccoli chicken
(you need a microwave steamer for this
mines from " pampered chef " but there's others out there
very handy for healthy cooking)

1 hand full of precooked chicken strips
2 handfuls of frozen broccoli
3 tablespoons real soy sauce
2 table spoons chili oil

nuke in steamer for 4 min's or until done
shake steamer to coat everything and consume


not a recipe but handy to have

The magic bullet blender

http://www.buythebullet.com/

smooth shakes , fresh salsa , great martinis
hummis ect... ps easy to clean ,so no protein funk smell

great forum btw

[the_w1se]

tried that peanut butter and oatmeal bites. were excellent!

[smith06]

Originally Posted by Snot_Rocket

I just got a bunch of venison steaks from my brother in law. Can someone post a good marinade?

I wouldnt even ruin it with a marinade.