[Chad Hamilton]

Where's the CBH Urban?

[bacon]

Here's a couple quick ones for all you busy folk...

Quick Breakfast:
Toast 2 pieces of whole wheat toast or one whole wheat english muffin.
Put one egg (break it first...) into a small microwavable bowl and and mix it up with a fork (breaking the yolk), and microwave for about one minute.
When the toast is done, put the egg between the two slices and chow down. Add cheese if you want.

Quick Breakfast II:
Mix one egg and one cup of instant oatmeal. Add milk to achieve desired consistancy and microwave for one to two minutes. Add blueberries or what ever you normally put on your oatmeal.

Quick Lunch:
Mix one can chunk light tuna into a mixed green salad. Add Basalmic Vinegar and Extra Virgin Olive oil to taste.

Quick Dinner:
Cover Baking sheet with aluminum foil and coat lightly with PAM. Place salmon portion(s) on tray. Season with Lime juice, butter, parsley (and any other herbs you like) to taste. Broil for 10 to 12 minutes. Wild rice and sauted asperagus are good side dishes and they can be made while you're waiting for the salmon.

One of the main excuses for not eating healthy is "I don't have time to cook." With that in mind, here are the quickest recipes I can think of. Breakfast is crucial, therefore I posted 2 recipes. The lunch recipe can be made anywhere in about a minute. The dinner recipe takes a bit longer, but it's faster than ordering a pizza and it will look better on you too. Happy eating

[King Kabuki]

Ultimate Mass Building Shake:

6 whole eggs
1 cup uncooked oats
1 cup apple juice
1 packet of either MRP or Protein, MRP for more calories
5g of creatine monohydrate, unflavored

Blend at high speed for about a minute or two, guzzle down as fast as you can before the oatmeal turns into cement.

Flapjacks for MASS:

12 egg-whites and two whole eggs.
1 cup of oatmeal.
Couple drips of vanilla extract.
Couple dashes of cinnamon (you can use a good amount, cinnamon is actually pretty healthy)

Throw it all in a bowl, whip into batter.

Pour into skillet (use PAM)

Makes two 7-inch pancakes.

Top with Splenda.

[King Kabuki]

"Superbowl" of Breakfast
mix in microwave-safe bowl
1 egg
1 cup of milk
1 scoop of your favorite whey protein (vanilla)
3/4 cup of oats
handful of almonds
1/2 cup of frozen fruit (I use a blend of blueberries, rasberries, blackberries)

Microwave for about 4 minutes or until it has the consistency that you like in your oats. I eat this with a pair of wholegrain frozen waffles and a protein shake. It'll stick some meat to your bones.

[Fyodor Biznitch]

Great breakfast full of protein for breakfast serve with a lil maple syrup or fresh fruit.

Get a bit of stale or lightly toasted bread. Cut it upinto 1 inch cubes. Get a muffin tin. Put cubes in muffin tin. Now grab a bown take 5 egg whites 3 whole eggs and a little big of milk and beat to consistency. Pour over bread in invidual tins 3/4 of the way up. Let chill in the fridge for at least 15 minutes. Get um out, pop up in a 350 degree oven about 10-15 minutes. Just keep checkin stick a tooth pick in the middle to test. Serve um up kid.

[phenomfan1529]

Originally Posted by King Kabuki

"Superbowl" of Breakfast
mix in microwave-safe bowl
1 egg
1 cup of milk
1 scoop of your favorite whey protein (vanilla)
3/4 cup of oats
handful of almonds
1/2 cup of frozen fruit (I use a blend of blueberries, rasberries, blackberries)

Microwave for about 4 minutes or until it has the consistency that you like in your oats. I eat this with a pair of wholegrain frozen waffles and a protein shake. It'll stick some meat to your bones.

sounds good. im gonna try it out

[King Kabuki]

BREAKFAST BURRITO

3 whole eggs
some cooking oil
some cottage cheese
some deli turkey
some chili powder
1 tortilla

Cook the eggs in the oil. Warm a tortilla. Put cooked eggs and the rest of the stuff into tortilla wrapper. Fold into a burrito. Stuff your face.

Tip 1: All this stuff nice and neat if you make all the other ingredients into an omelette then wrap up the omelette in the wrapper into a burrito.

Tip 2: This morning I happened to use deli turkey. Use whatever meat you want....tuna, chicken, ham, bacon, sausage, spam, whatever.

Tip 3: On those days when I just dont give a shit, I replace cottage cheese with handfulls of cheddar and monterrey jack. And the turkey with spam or bacon. Some days I'll even toss some butter into the oil.

Tip 4: The break burrito is just a variation of something I eat more often...

THE BREAKFAST OMELETTE
3-4 whole eggs
some canola oil
some cottage cheese
some meat
some veggie (usually tomato, mushroom, or spinach)

[b0b]

2 Lbs. 97-99% Fat Free Ground Turkey
Diced White Onion to taste (I use 1/4)
1 Can Stewed Tomatoes 14 oz
1 Can Kidney Beans
1 Can Pinto Beans
1 Can Tomato Sauce 8oz
1 bag Carroll Shelby Chili Kit (found in grocery store)


Sautee chopped onion. I used 1 TSP of Extra Virgin Olive Oil. Throw in the meat and brown. No need to drain, as there is little fat.

Once brown, add:

Can of Tomato Sauce
8 oz water
Can of Stewed Tomoto
Chili Mix (Big Packet)
Salt (to taste)
Chayenne Packet (to taste)

Mix that and let simmer for 10 minutes.

At the 10 minute mark, add both cans of beans and stir. Let simmer for 5 minutes.

I omit the flour to make this relatively low carb and is as low fat as the meat you put in. It tastes GREAT, fills you up, and is good for post workout protein. You can eat as much as you want (within reason).

I usually eat 1 to 1 1/2 bowls. It makes about 6-10 bowls worth.

[Urban]

The above recipe made my testicles ascend in horror. You are not to put beans in chili. Ever. As it happens I made chili tonight, and here's about what I used:

1.33 lbs ground beef
3 pieces of bacon
.5 lbs sausage (my grocery store sells "breakfast sausage." It's pork, it's seasoned, it's ready to be made into patties, and it's tastey)
2 shallots (finely chopped)
1 onion (finely chopped)
1-2 cups strong coffee
1 bottle beer (I used corona extra cause that's all I had on hand, but a good ale would be much better) ... an extra bottle for the chef is good
1 chipotle pepper in abodo sauce (not one can, one pepper, chopped fine. You can add more peppers for more heat if you like)
2 tsp coco powder
2-3 tsp honey
2 dried ancho chile peppers (deseeded and chopped fine. I grind mine in a coffee grinder.)
2 dried california chile peppers (deseeded and chopped fine, again I grind mine in a coffee grinder instead of chopping them)
1.5 tsp liquid smoke
1-2 tsp chili poder
2-3 tsp cumin
7 oz tomato paste
8 oz salsa

Grind bacon (i used a food processor). Season all meat with chili powder, salt and pepper, brown all meat in a 5 qt dutch oven (the only pot you need for this recipe). remove from pot and sweat (not saute) onions garlic and chile peppers over med-low heat until onions are soft. Add everything else, slap the lid on and let it sit on a low flame for for 3-4 hours, stirring every 30-40 minutes.

It's chili, it's manly, and it's not this foo-foo turkey chili and kidney bean stuff. It seems like a big list, but mostly chili is a concoction of shit you have around your kitchen (salsa, chlli powder, chile peppers, tomato paste, honey, coco powder, beer, coffee, onions, cumin and shallots were all things I had just sitting around. You can do well with a lot less). In fact, real chile con carne is defined only by three ingredients: meat, cumin, and chile peppers. Chili is about the chile peppers, the sooner you recognize that, the better off you'll be.

[Urban]

and while I'm here, here's a corned beef hash recipe for chad:
1-2 tbs bacon grease
1 can corned beef hash
garlic salt and cayenne pepper to taste

heat bacon grease in a cast iron skillet (my weapon of choice). Empty can into skillette, cook until hot and maybe a little crispy (I always purposefully overcook mine cause I like it crispy, but really it's ready to eat out of the can, so cook it until it looks good to you). add a scrambled egg or two (or 7 for all I care, but I never go past two) cook until eggs are done, then season and eat.