[Mickey's]

Fried egg sandwich

1 egg
bread
cheese

cook egg scrambled. then make grilled cheese sandwich real quick. once all melted and great open up and add egg salt and pepper. then put in mouth and enjoy.

[wvboy]

Protein Pudding

1 Box Fat Free Sugar Free Vanilla Pudding
2 Cups Milk
3 Scoops of Vanilla Protein Powder ( you can add more or less)

This is recipe is great. It's simple and quick to make. I often get tired of just milk and protein powder so just having a different texture and more flavor makes a big difference. You only add 100 calories and 24 carbs with the Vanilla Pudding

[John Lambert]

Vey simple chili recipe
I think that it's alright to have beans in chili con carne, so long as you dont lose sight of the meat and peppers, which as the name suggests, are the base of it. It's not chili if there's less meat in it than beans.

1 package of ground venison (or lean beef or turkey; not sure on the weight of 1 package. I think it's about 2, 2 1/2 lbs)
1 can of beans
1 pack taco bell taco seasoning
pepers (green, red, jalepeno, habenero w/e) to taste
1 bottle light beer
garlic powder
onion (to taste)
cheddar cheese
1 to 2 dollops of light ranch dressing

Brown the venison in the beer. Stirrin' throughout, add the beans and anythin' else but the cheese and ranch. Adjust flavour to taste. Add ranch and cheese. so that they're in just long enough for the cheese to melt before servin'.

[minimagpro]

Franks Breakfast Power

Oatmeal
Soy Milk
Honey
Assorted dried fruits (real fruits, no processed fruits with extra sugar or anything)
dash of salt
Protein Powder

boil soy milk and slowly mix in the oatmeal. Take off the heat and add in some protein powder. Wait until it starts to slow down and throw in everything else and enjoy! I eat this every morning and it keeps me full for hours.

I dont have exact measurements but just play around with it until you find a balance

[WarriorRush]

I like to make a salad with some grape tomatos green/red leaf some cheese hard boiled eggs (taking the yolk out of course) and tuna and you can put whatever you want on it got you some fiber protein and calories if you wana put on some healthy weight

[Feed]

the colon-blow or spicy alternative sausage, red beans, and rice

healthy version:

3 cups of brown rice/wild rice
2 cans red beans, or 1 bag dry beans (you need to prepare them though
chopped onion to taste
chopped bell pepper to taste
diced tomatoes to taste
1 package of light smoked sausage
tony chacheres' all purpose cajun seasoning
tabasco sauce to taste


slice the sausage up and heat up a skillet with a dab of olive oil

pan fry the sausage, bell pepper, onion, and tomatoes. you want the sausage to be kinda brown.

get a pot and mix the beans along with the sauage and junk

if you want the colon blow (add a stick of butter)

simmer it all for about 30 mins


add a little water at the end to make a slight porridge

ladel it onto the rice and voila!

[wvboy]

Butternut Squash Recipe

Ingredients:
1. One butternut squash
2. Splenda
3. Pumpkin Pie Spice

Cut squash in half long ways and scoop out the seeds. Place on cookie sheet and put in a 350 degree oven for 75 minutes. Once squash is soft, separate the meat of the squash from the skin. Put the meat of the squash in a bowl, add splenda and pumpkin pie spice to taste. Chill for a couple of hours. Enjoy

This is my favorite recipe. I make this a couple times a week. It's very healthy and it makes a great replacement filling for pumpkin pie.

[w0cyru01]

I've tried Mike's Taco Pie and the Sloppy Joe recipe

Thumbs up to both, very easy to make.

[erco]

Here are some hamburgers I made tonight for my girlfriend and I.

1 Pound 95% Lean Ground Beef
1/2C. Red Onions, diced
1/2C. Spinach, chopped
1 Whole Egg
1Tbsp Tomato Paste
1tsp Cumin
1/8tsp Salt
Pepper to taste

Just mix everything in a bowl. You can substitute with ground turkey if you want, but you'd probably want to either add oil or extra egg to the recipe to have it better hold together because of the lean-ness of turkey. I pan fry them with a tiny bit of olive oil, and this recipe will yield 4 good sized patties. The extra egg holds the relatively lean meat together, while the onions, spinach and tomato paste give it a nice roundness of flavor. Nutritional breakdown per patty is:

170 kCal
6g Fat (2.5g Saturated Fat)
276mg Cholesterol
431mg Sodium
4g Carbs (1g Fiber, 2g Sugar)
24g Protein

Those are pretty rough numbers, but yeah, it's pretty tastey.

[Snot-Rocket]

Here's something my marathon runner gfriend made up and I promptly stole

Several chicken breasts (frozen or thawed)
1 or 2 packages of taco seasoning (low sodium if you can find it)
1-3several cans of diced tomatoes with green chilies
water

Combine all ingredients in a crockpot and cook 8-12 hours. Shred chicken with fork, serve with slotted spoon. The ingredients don't have to be exact by a long shot. I use roughly 3 lbs of chicken, 2 packets, 3 cans, and 2 cups water. This is really hard to fuck up and makes a decent amount of food to start the week off. Add it to a whole wheat tortilla and you have chicken tacos. On some lettuce and spinach and it's taco salad time. It even works pretty well by itself.