The Official Recipe Thread:

[El Cangri]

I don't know if this is healthy or good for you, but I've been eating this everyday. If this isn't good for my diet can someone please tell me.

Ingrediants
55% Fat Free Turkey Bacon
2 Eggs
2 Slices Whole Wheat Bread

Toast the bread, while the bread is toasting, cut up the bacon into really small peieces. Start to cook the bacon and then throw the eggs on it. Cook the eggs with the bacon however you want and make it into a sandwich. I usually have this for lunch.

[Clint07]

Originally Posted by El Cangri

I don't know if this is healthy or good for you, but I've been eating this everyday. If this isn't good for my diet can someone please tell me.

Ingrediants
55% Fat Free Turkey Bacon
2 Eggs
2 Slices Whole Wheat Bread

Toast the bread, while the bread is toasting, cut up the bacon into really small peieces. Start to cook the bacon and then throw the eggs on it. Cook the eggs with the bacon however you want and make it into a sandwich. I usually have this for lunch.

I would ditch the bacon, 55% fat free means that 45% of it is fat. Thats a hell of a lot of fat.

[El Cangri]

Originally Posted by Clint07

I would ditch the bacon, 55% fat free means that 45% of it is fat. Thats a hell of a lot of fat.

Ok, I will then. do you know of any other meats I can add. Like would adding a slice of deli ham or something be bad? Thanks clint, your always there answering my dumb questions.

[jk3004]

Tas - t breakfast ---

2 eggs lightly scrambled
2 tbsp flaxmeal
2 handfuls of 100% whole grain oats
handful of chopped spinach
diced onions
pepper and hot suace to taste
microwave for about 1 min 15 secs wala!

[Ualue]

Some great recipes here. I've tried most of them and love them and they provide just about perfect nutrition.

The book these came from offers breakfast, lunch, dinner, and even dessert:

http://www.eatingforlife.com/recipes/

[the-spellr]

Originally Posted by El Cangri

Ok, I will then. do you know of any other meats I can add. Like would adding a slice of deli ham or something be bad? Thanks clint, your always there answering my dumb questions.

add smoked turkey breast or perhaps some marinated (sugarfree) chicken.

[Clint07]

Originally Posted by El Cangri

Ok, I will then. do you know of any other meats I can add. Like would adding a slice of deli ham or something be bad? Thanks clint, your always there answering my dumb questions.

Yeah some low fat ham would be good, or like spellr said turkey or chicken would both work as well. Pretty much any low fat deli meat should work.

[MikeMartial]

Mike's Damn Fine Yogurt-Medley-in-a-Bowl

• Use plain, nonfat yogurt. Scoop desired amount into a bowl
• Add 1 scoop of vanilla whey protein
• Add a bit of plain, dry oatmeal
• Add a bunch o' crumbled walnuts
• Add either a handfull of raisens or blueberries, if in season
• Add a few dashes o' cinnamon
• Add a few dashes of SugarTwin Brown Sugar substitute

Mix it up and enjoy. All the ingredients I have just sitting in my pantry, so it takes me 5 minutes to whip this up in the morning. As far as amounts of ingredients, you'll have to experiment to get the desired consistancy you want.

[ModernWarrior]

Originally Posted by Rynoplasty

This is a really quick and easy Honey marinade for chicken. This is delicious and pretty healthy too especially if you use all natural orange juice.

• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/3 cup reduced sodium soy sauce
• 1/3 cup orange juice
• 1/4 cup honey
• 1 green onion, chopped (optional)
• 4 medium boneless skinless chicken breast halves
In a large self-closing plastic bag, combine first six ingredients; mix well. Place chicken in bag and seal tightly. Turn bag gently to distribute marinade.
Refrigerate 15 minutes or up to 30 minutes for stronger flavor. Turn bag occasionally.
Lightly grease grill rack. Preheat grill to medium heat. Remove chicken from marinade; reserve the marinade.

Grill 6 to 8 minutes per side or until juices run clear. Discard leftover marinade.

Thanks for the recipe. I just finished eating some but made a lot so I can have some more later. That was incredibly ggod. I usually just throw a plain chicken breast on ym George Foreman with some creole and seasoned salt, this was so much better.

I am gonna try to make King Kabuki's BBQ meatloaf and see how it comes out.

This is a great thread by the way.

[duckbillstyle]

Here's a really healthy recipe if you're bored of chicken salad.

Chicken Breast w/Chinese Broccoli
1 serving
Ingredients:
2 full chicken breasts chopped in about 1inch by 1inch pieces
chinese broccoli (a good handful) chopped up anyway you like (you could eat the stems but the leafy part is where most of the nutrients are at)
teaspoon of fish sauce
half a teaspoon of soysauce
teaspoon of white or brown sugar
4-5 cloves of chopped garlic
1/4 med sized onion chopped
olive oil (a few drops of it, then use a napkin to spread it equally on the wok or frying pan)

Marinate the chopped chicken breasts w/oyster sauce/soy sauce/fish sauce/sugar (and some black pepper if you like spicy foods or dried red peppers)

Heat up pan in wok/pan at med-high temp.
Throw in garlic and onions and sautee till light brown.
Throw in chicken and cook for 3-5min.
Use a pan/wok lid to cover top and steam chicken for 2-3 min
Throw in chopped chinese broccoli and cover top w/lid for another 2-4 min.
(If its too dry just add a little water and let it cook w/lid over pan/wok for a few more min.

You can eat it w/rice but I like it protein style w/no carbs.