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oats/carb supp
ok, so I take a card supp post-wo (maltodextrine), and i want to start taking oats in my workouts shakes as well. (i just successfully blended some oats, feeling confident lol). My question is, do i take the carb supp before or after i workout? and do i take the oats before or after?
or
do i forget about about the carb supp altogether?
right now I'm thinking carb sup before, oats after.
anyone?
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"I'll be back in the cage and I hope you will be in the opposite corner. Then we'll see for how long you'll be able to talk."
- cc to kongo
5 24 2008 the return of Wand
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