Nutrition and the CNS

[David Barr]

CNS recovery is an information black hole right now. We barely understand neural stress and adaptation, so we're pretty far from developing optimization protocols.

I've developed a theory about using carnitine for CNS recovery, and the article should be on EliteFTS in the coming weeks.

[Monger]

I'll be interested in checking that article out. Thanks for the heads up.

[Ian Coe]

For those of us that don't want to be bummed but P&P, does this look ok for Phosphatidyl Serine?


Phosphatidyl serine - Health and wellness | myprotein.co.uk


Its 100g of 20% Phosphatidyl Serine for $55 ish


edit- wait a minute. Does that mean per 100g only 20g is Phosphatidyl Serine.....as in not much.....as in 9 tablets of the other stuff vedic linked?

[Ian Coe]

Regarding PS and mental supplements.

If I were to consider getting something for mental clarity and really mental performance, out of the -actem's available and PS or any other neurotropics available, would PS be the better option (cheapest from the looks of it if you include P&P)

[Ian Coe]

Originally Posted by Ian Coe

Regarding PS and mental supplements.

If I were to consider getting something for mental clarity and really mental performance, out of the -actem's available and PS or any other neurotropics available, would PS be the better option (cheapest from the looks of it if you include P&P)

I repeat

[Vedic]

PS and ALC are my favorites for daily use. But there are other good ones.

[Ian Coe]

Interesting

I had always thought of alc as a supplement for weight loss


Thanks for the input

[Vedic]

ALC for weight loss too. But I take it more for mental clarity etc.

[Ian Coe]

Coolio.
I just saw some at BN which isn't that bad price wise so i might get some with my next order.

How much do you usually take for mental clarity? I was thinking 1 tsp in the morning

[Ian Coe]

Phosphatidylserine

Does the difference between animal and plant source for PS matter?
From THAT website aleast, they are saying that everything that shows PS works was from animal sources


I'm just playing devils advocate