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Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here.

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Old 05-01-2008, 02:45 PM   #31 (permalink)
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That seems pretty damn pricey, especially when 1Lb of lecithin from NOW is 6 bucks.
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Old 05-01-2008, 02:46 PM   #32 (permalink)

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Nah, and lecithin is going to show more PC than PS. its about double. The prosource one I linked is 1100mg a day os PS for 33 a month. its what we used, and that is a dman good price
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Old 05-01-2008, 02:46 PM   #33 (permalink)
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http://www.prosource.net/product.jsp?path=-1|46706&id=249

Yep, LoL... I'm obviously shopping at the wrong place... $33 for two months supply.
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Old 05-01-2008, 02:47 PM   #34 (permalink)

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You just have to shop around.
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Old 05-01-2008, 02:48 PM   #35 (permalink)
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Quote:
Originally Posted by Vedic View Post
Nah, and lecithin is going to show more PC than PS. its about double. The prosource one I linked is 1100mg a day os PS for 33 a month. its what we used, and that is a dman good price
I thought you only did 550mg a day?
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Old 05-01-2008, 02:50 PM   #36 (permalink)
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Quote:
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Nah, and lecithin is going to show more PC than PS. its about double. The prosource one I linked is 1100mg a day os PS for 33 a month. its what we used, and that is a dman good price
I can't seem to find a PS breakdown for lecithin, but if a guy is getting 2.3g of PC per serving, the PS must be at least half that, no?

Don't get me wrong, I'm not saying the Endoamp is a bad product, but from a cost-effective point of view, I'm not sure how lecithin can be beat. Whats the organic source of the phospholipids? Sounds like lecithin to me:

EndoAmp is a brown “nutty” tasting powder
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Old 05-01-2008, 02:51 PM   #37 (permalink)

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We started with that PWO, and at the end we tailed to 1100 a day. Now bear in mind the last three weeks were 1100 because we were restricting calories etc to make weight. IMO 500mg a day PWO is going to work fine. During high times of stress at work, or extra workouts etc yes we bumped it.
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Old 05-01-2008, 02:53 PM   #38 (permalink)

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Sometimes for me mike, I just don't go the whole route of conversions, and this has that in it etc. I just go and buy the straight product. 33 dollars for 1-2 months is nothing to me. Or the guys I train. Overall between protein etc, its a drop in the bucket.
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Old 05-01-2008, 02:54 PM   #39 (permalink)
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The seems PS dosage in Lecithine seems very low. As an example:

Phospholipids | Soja Lecithin Granulat für Gehirn und Körper

Inhaltsstoffe pro 100 g
Soja-Lecithin davon: 95 g
Phosphatidylcholine 31.3 g
Phosphatidylinositol 15.9 g
Phosphatidylethanolamine 13.4 g
Phosphatidylserine 0.38 g
α-Glycerylphosphorylcholine 0.76 g
L-Tyrosin 5.0 g
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Old 05-01-2008, 02:56 PM   #40 (permalink)

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That looks about right. Sorry mike, it wasn't even close to half.
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