Nutrient list

[GameTime]

Note: this list is far from comprehensive but still a good starting point for those wanting to a compile a diet be it bulking or cutting, if you have any other input, list the food and what you believe to be its merits and i'll add it in

CARBOHYDRATES
Oats
Broccoli
Sweet Potato
Muller Light Yoghurt
Skimmed Milk
Fibre Rich Veg
Wholegrain Bread
Basmati/Long Grain Rice
Whole-wheat Pasta
Wholemeal Pitas
Spinach
Apples
Pears
Oranges
Peaches
Plums
New Boiled Potatoes
Yams
Muesli (natural no sugar added)
Natural bean soups
Herbal teas
Water
Chickpeas
Split beans
Black beans
Tonic water
Barley
Mustard


PROTEINS
Chicken (skin & bones removed) breast
Lean Red Meat
Tuna
Mackerel
Salmon
Low Fat Cottage Cheese
Quark
Turkey (skinless)
Sardines
Kippers
Whey Protein shakes
Veal
Venison
Soya Milk
Tofu
Quorn
Tempeh
Low fat Yoghurts
Lentils
Seeds
Shellfish
Buttermilk
Bacon back


GOOD FATS (EFAs)
Olives
Olive Oil
Flax Seeds
Flax Oil
Almonds
Cashews
Nut Butters
Fatty Fish
Avocados
Nut Oils
Seeds
Macadamia nuts

[Madmick]

Damn, that's a handy list.

Add "Quinoa" to the carb list.

Also, include four subgroups of oats:
Whole Groats, Steel-Cut Oats, Rolled Oats. Quick Oats
(The oat family in ascending order of Glycemic score- whole groats are the best).

Also add lentils.

I gotta go. I'll make more suggestions later.

[fat_wilhelm]

Originally Posted by Madmick

Damn, that's a handy list.

Add "Quinoa" to the carb list.

I'll second that ^^^^. I'd like to see spelt on there, too. It's my new favorite for pasta. Haven't tried spelt bread yet.

Nice list.

[Clint07]

Originally Posted by fat_wilhelm

I'll second that ^^^^. I'd like to see spelt on there, too. It's my new favorite for pasta. Haven't tried spelt bread yet.

Nice list.

Definatly try the spelt bread. It kicks ass if you like a generally heavier heartier bread.

Also great list, I might have to use it for ideas when I head to the market.