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Check the back. If it says it's Creapure or German Creatine, it's the good stuff.
Also while we're on the topic of wal-mart's supplements, their protien is decent, but it's pretty high in cholesterol with 40mg per scoop. At the reccomended serving of 4 scoops per day, that's a whopping 160mg of cholesterol.
Just buy allthewhey protien. It's only a little more, and it's alot better quality stuff.
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I don't think it's nice, you laughin'. You see, my mule don't like people laughing. He gets the crazy idea you're laughin' at him.
Last edited by Shawn Hawk : 02-02-2006 at 10:52 AM.
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