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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Nighttime Protein Shake

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Old 06-28-2008, 11:39 PM   #61 (permalink)

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best protein IMO for weight loss is Protein+ from genuine health.

as far as last meal....blah...i wouldn't take a shake, rather just some cottage cheese with fruits or yogurt or just as is.
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Old 06-29-2008, 01:10 AM   #62 (permalink)

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I do eat cottage cheese before bed, I just get sick of it sometimes. It also runs out much quicker than a large jug of protein.
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Old 06-30-2008, 04:00 PM   #63 (permalink)

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Cheese
Before you go to sleep eat some cheese which has good sourse of casein which will keep you good during sleep..
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Old 06-30-2008, 04:09 PM   #64 (permalink)

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My hell, don't recommend shit like that.
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