[ronin0352]

Originally Posted by nhbmma242007

buy pro-nos multi-fractionated whey isolate complex. its only about 20 bucks and that stuff is amazing probally the best whey protein on the market. it increases nitric oxide levels by 950%, while it reduces belly fat by 4.30% and it increases amino acid delivery. With 42 grams of protein per serving plus it tastes okay as well, trust me buy this stuff and if you could use it with gammo, and gakic for quick gains and strength increase.

That's funny

[Vedic]

Originally Posted by nhbmma242007

buy pro-nos multi-fractionated whey isolate complex. its only about 20 bucks and that stuff is amazing probally the best whey protein on the market. it increases nitric oxide levels by 950%, while it reduces belly fat by 4.30% and it increases amino acid delivery. With 42 grams of protein per serving plus it tastes okay as well, trust me buy this stuff and if you could use it with gammo, and gakic for quick gains and strength increase.

Jesus. First off whey alone at night makes no sense, then you pimp marketing claims as if they are science. Troll

[Vedic]

Originally Posted by Chaos Mitten

Whey protein in whole milk. It doesn't have to be complicated.

Whey should not be the sole protein source, and I am not including the milk

[King Creatine]

Originally Posted by Vedic

Whey should not be the sole protein source, and I am not including the milk

I'd love to hit you up for a workout at your gym. Check your pm.

[Vedic]

Didn't get a PM man, try again. But ya I am at the climbing gym in my signature. Hit me up and I will let you know my schedule etc.

[codysweet02]

Should there be a mix of Isolate and Casein in a night time shake or just Casein? Also should the shake be pure protein or should there be anything else added to it?

True protein has this mixture

True Protein | High Quality Nutrition and Protein Supplements

50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein

It has 26.5g of protein per serving, is this enough for a night time shake? Since the casein is available for up to 7 hours(is this right?) I was thinking you might want a little more protein for the entire night?

Thanks for the help guys.

[codysweet02]

Anyone?

[King Creatine]

Originally Posted by codysweet02

Anyone?

From what I'm hearing, both whey isolate and casein is your best option.

Nothing wrong with flooding the muscles with some quick acting whey, and maintaining the amino acid flow throughout the night with casein. I've been doing just this thing.

[Vedic]

Originally Posted by codysweet02

Should there be a mix of Isolate and Casein in a night time shake or just Casein? Also should the shake be pure protein or should there be anything else added to it?

True protein has this mixture

True Protein | High Quality Nutrition and Protein Supplements

50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein

It has 26.5g of protein per serving, is this enough for a night time shake? Since the casein is available for up to 7 hours(is this right?) I was thinking you might want a little more protein for the entire night?

Thanks for the help guys.

Either way works, but for me whey would not account for anymore than 30% of a night time shake.

[Howard-33]

Smoothie - 1/2 cup yogurt, 1/2 cup fat free cottage cheese. 1 1/2 cups of mixed berries (blue, rasp, black), 1 cup chopped spinach, Filtered Water, 1 packet of Stevia

It's what I had Monday, Wed, Friday. Tues. and Thurs. were simply 1 cup of Fat Free cottage cheese and 1 cup yogurt.