|
 |
|
|
|
|
 |
07-23-2008, 09:00 PM
|
#1 (permalink)
|
 White Belt
Status:
|
|
New to using my potassium pills protein and cratine, whats the best way to take these
As i mentioned earlier iam new to the whole using supplements while training thing.
I have been training for 3 months in MMA and now iam ready to take my gains and performance to the next level. My body is used to extensive workouts and iam in great shape, but iam ready to start getting stronger. With this said what is the most proper way for me to start taking my supplements?
I have been drinking a protein shake and a banana for breakfast, along with a potassium pill, and mixing my creatine in my water for before/during my workouts.
Please if you have any information that will help me about better ways to use these, and what exactly they are doing to my body so that i may better use them to my advantage please let me know.
__________________
-Zack Williams-
"I am Therefore I Do"
God Bless
|
|
| |
|
|
07-23-2008, 09:24 PM
|
#2 (permalink)
|
|
Training No-Gi English in order to squelch the ego
| Status:
|
|
Ditch the "potassium pill".
Creatine AFTER workout.
Train harder than you are.
shhh...*stickies*
__________________
C + B = L John Challis
|
|
| |
|
|
07-23-2008, 09:40 PM
|
#3 (permalink)
|
White Belt
| Status:
|
|
After?
ok...
__________________
-Zack Williams-
"I am Therefore I Do"
God Bless
|
|
| |
|
|
07-23-2008, 09:53 PM
|
#4 (permalink)
|
|
Got a little Cap'n in you?
| Status:
|
|
Quote:
Originally Posted by zackdoesthedew
After?
ok...
|
Yes after.
crEatine. __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
|
|
| |
|
|
07-23-2008, 09:54 PM
|
#5 (permalink)
|
 Brown Belt
| Status:
|
|
Yea ditch the potassium...
Unless you are eating like a tool.
__________________
A born-again Sexyama Sexwagon soldier.
WAR SEXYWAGON!!
|
|
| |
|
|
07-23-2008, 10:11 PM
|
#6 (permalink)
|
|
Full of sound and fury, signifying nothing.
| Status:
|
|
Suppository.
__________________
____________
______
Flow with the go.
______
____________
__________________
|
|
| |
|
|
07-23-2008, 10:29 PM
|
#7 (permalink)
|
|
What Would Tommy Gavin Do?
| Location:
Lactate Threshold |
| Status:
|
|
You can take creatine before and after. I do.
More commonly, though, is just straight PWO. There's a lot solid reasons why you'd take it PWO, like repleting depleted stores and utilizing enhanced insulin sensitivity.
On the other hand, there's not a lot of solid evidence as to why one would take it preWO. Two reasons why I do is to make sure my creatine stores are topped, and to enhance the cellular shift of water for buffering capabilities. Plus, CM is cheap as hell, so why the fuck not.
__________________
If you don't take fish oil, you're a fucking idiot.
|
|
| |
|
|
07-23-2008, 10:52 PM
|
#8 (permalink)
|
White Belt
| Status:
|
|
Ok got ya
yeah i know its crEatine it was just a typo
so.. any info on exactly what its doing to my body?
__________________
-Zack Williams-
"I am Therefore I Do"
God Bless
|
|
| |
|
|
07-23-2008, 11:04 PM
|
#9 (permalink)
|
 Green Belt
Status:
|
|
Ya its in the stickies and FAQ
__________________
www.vediccoach.blogspot.com
www.mmaathletes.blogspot.com
"words are words, explanations are explanations, promises are promises but only performance is reality."
|
|
| |
|
|
07-23-2008, 11:29 PM
|
#10 (permalink)
|
|
What Would Tommy Gavin Do?
| Location:
Lactate Threshold |
| Status:
|
|
Quote:
Originally Posted by zackdoesthedew
so.. any info on exactly what its doing to my body?
|
So let me get this straight---you're taking a supplement, but you don't know why??!?
 __________________
If you don't take fish oil, you're a fucking idiot.
|
|
| |
|
| Thread Tools |
Search this Thread |
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
|
|
|
All times are GMT -5. The time now is 05:16 PM.
|
