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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > *NEW* My True Protein Custom PWO Formula

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Old 05-29-2006, 08:43 AM   #11 (permalink)
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Right on Mick.
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Old 05-29-2006, 12:37 PM   #12 (permalink)

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Interesting read...
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Old 05-29-2006, 01:59 PM   #13 (permalink)

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Holy crap, that is one detailed and informative post. Seriously, thanks for taking the time to write that up.

This gets a 9.9/10, only thing missing is a phtoshopped nutritional value label, only because I am going to print this out and give it to people I help train, but I can already see the confusion of how they are going to add this into their diet logs.
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Old 05-29-2006, 03:30 PM   #14 (permalink)
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Thanks, guys. Positive reinforcement is always a plus.

At this point, I'm gonna implore the forum for critiques.

Is there something you would add? The formula in the 3rd post is complete: I really wouldn't add anything to it if I could. Is there something you would include that I didn't? Is there something you would exclude that I included?
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Old 05-29-2006, 10:03 PM   #15 (permalink)

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Just got a 5lb of hydrolyzed whey from allthewhey for 19.99, sweet deals I tell yah!

As for the formula, it sounds great Mick.
I really need to make more time for myself; I would love to start experimenting with PWO shakes.
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Old 05-30-2006, 04:46 AM   #16 (permalink)
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Quote:
Originally Posted by BangWhosNxt
Just got a 5lb of hydrolyzed whey from allthewhey for 19.99, sweet deals I tell yah!

As for the formula, it sounds great Mick.
I really need to make more time for myself; I would love to start experimenting with PWO shakes.
All you need is 10 pounds of dextrose and/or maltodextrin.
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Old 05-30-2006, 03:40 PM   #17 (permalink)

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Quote:
Originally Posted by Madmick
All you need is 10 pounds of dextrose and/or maltodextrin.
Thanks Mick,
That sounds like a lot of dextrose for the amount of protein. How important is it to be precise when mixing the two? Is it a good rule of thumb to use 2 lbs. of dextrose for every pound of protein?

Thanks,
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Old 05-30-2006, 10:33 PM   #18 (permalink)
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Quote:
Originally Posted by BangWhosNxt
Thanks Mick,
That sounds like a lot of dextrose for the amount of protein. How important is it to be precise when mixing the two? Is it a good rule of thumb to use 2 lbs. of dextrose for every pound of protein?

Thanks,
-Bang
Exactly- a ratio of 2:1.

You'll be good anywhere in a 1:1 to 3:1 ratio of carbs to protein, but I'm recommending 2:1 here.
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Old 05-31-2006, 03:59 AM   #19 (permalink)
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well... most of my equipment is home made... might as well go the extra mile and start Macgyvering my sups too. Thanks Madmick, for all three of these threads.
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Old 06-13-2006, 02:30 PM   #20 (permalink)
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hey Madmick, what kinda flavor should I get from true protein with this? Any reccomendations?
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